How Much Milk Does A 7 Month Old Baby Drink Keep Autism at Bay With Right Diet

You are searching about How Much Milk Does A 7 Month Old Baby Drink, today we will share with you article about How Much Milk Does A 7 Month Old Baby Drink was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Milk Does A 7 Month Old Baby Drink is useful to you.

Keep Autism at Bay With Right Diet

The prevalence of “autism” is increasing day by day. Autism spectrum disorder is not detected until after the age of 1 to 2 years and there is no indication that your child could be autistic before this age. Some of the factors that increase the chances of the child becoming autistic can be due to lifestyle change, unbalanced diet, canned processed foods, stress, vaccinations, as well as an increased habit of smoking and drinking, especially among women. As the old belief goes, “PREVENTION IS BETTER THAN CURE”, autism can be prevented by being careless and leading a healthy lifestyle.

Precaution begins the day you start planning for a child. By the time you start planning to start folic acid supplementation (dosage as advised by your doctor), folic acid is one of the main vitamins that helps prevent neural abnormalities. The next most important step to take is QUITTING SMOKING AND HARD DRINKING. Avoid junk food, canned processed foods, carbonated drinks and canned juices. Avoid red meat and minimize non-vegetarian diet, include fresh water fish in other seafood sources. Drink plenty of water minimum 2.5-3 liters of water daily. Eat lots of fresh fruits and vegetables. Include nuts and seeds like Brazil nut, hazelnut, walnut, pecans, almonds, flax seeds, sesame seeds, black dates in your daily routine.

Once pregnant, make sure you have a balanced diet of proteins, fats, carbohydrates, vitamins and minerals. Of course, the need for each nutrient increases and is different depending on the trimester of pregnancy. Consult a qualified nutritionist who will guide you throughout your pregnancy. Try to do activities that make you happy and help you sleep well, take care of yourself, avoid high heels – be careful, don’t get into an accident. And DON’T FORGET “NO SMOKING AND HARD DRINKS”.

Post-delivery; be sure to BREASTFEED your child for one year. As breast milk is the best and one of the complete nutrients available for your baby. Do not diet to lose weight and get in shape while breastfeeding your child. Have a well-balanced diet, consult a Nutritionist who will advise you. Remember that what you eat will go to your child through breast milk. When your child is six months old, introduce foods into their diet along with breastfeeding; your child is growing and only breast milk will not be enough for his needs. A qualified nutritionist will be the right person to advise which diet is right for your baby.

Feed your child balanced homemade foods until age 7. Do not introduce junk foods, carbonated drinks, canned foods, ready-to-eat processed foods until age 7. This will help improve their immunity and build a healthy and strong foundation for a healthy life to come.

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