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Vitamin C And Your Adrenal Glands
The adrenals themselves have a very high content of ascorbic acid (vitamin C). Since we know that vitamin C is used in high doses to help fight infections, the conclusion now is that this vitamin helps stimulate the adrenal glands to produce more cortin, the disease-fighting hormone. Because this pair of glands was designed by nature to pump adrenaline in times of physical danger or emotional crisis, continuous mental or emotional stress overloads your “emergency glands” to the point where your nerves and organs vitals are constantly kept energized for a fever spike due to too many false ’emergency’ messages from the brain, sending the powerful hormone adrenaline into your bloodstream when it’s not actually needed. During times of stress, the adrenal glands also release a substance called cholesterol (the waxy substance now blamed for causing hardening of the arteries. See Chapter 9) into your bloodstream. For this reason, many doctors believe that arteriosclerosis and other “diseases of age” such as coronary thrombosis and cerebral hemorrhage, can develop as a result of this constant overstimulation of the adrenal glands by life. high voltage and everyday life. -off mental or emotional tension.
This emergency function of the adrenals to act as a powerful stimulant to the organs of the body is a holdover from the days when man needed instant physical and mental reserves to save himself from animal or human enemies. But today, when most of our emergencies are primarily emotional or mental, this continuous outpouring of high-powered adrenaline into your bloodstream causes your heart and blood vessels to pound. And because adrenaline is continually pumped into the blood under the stress and strain of our highly emotional civilization, cortin is also constantly needed in large doses to slow down the bodily machine again. Since we know that the adrenal glands use vitamin C to manufacture the cortical hormone, it is not difficult to understand that a life going on under high tension (physical, mental or emotional) consumes a lot of vitamin C and releases a lot of cholesterol in the body. blood. The result is a depletion of vitamin C stores, unless special attention is given to replacing this vitamin through the diet; an increased tendency to infection (see how easily an influenza epidemic knocks down its victims in times of local or national crisis); and high blood pressure and hardening of the arteries – that excess amount of cholesterol from the overstimulated adrenals has to land somewhere, and where it’s more convenient than on the walls of your arteries where it obstructs the free flow of blood, this that causes the arteries to ‘harden’? If you want to feel and look younger than you are, you better stop setting off those mental and emotional “false alarms” that keep your body as tight as a mainspring. The old proverb that “worry kills more people than guns” was unwittingly aimed at the adrenal glands, because the reckless use of their powerful hormone by an emotionally unstable mind is tantamount to killing your youth, yourself too, by inches. . One final tip on caring for your adrenal glands: Feed them plenty of high-quality protein; provide them with enough vitamin C (the best sources are citrus fruits, melons, apricots, strawberries, green vegetables and especially tomatoes); ensure that foods rich in vitamins A and B-com-plex are eaten at least twice a day; and provide them with the minerals magnesium and silicon (the richest sources are citrus fruits and other fruits, green and leafy vegetables, yellow vegetables, nuts and egg yolks).
The pancreas, your insulin factory
To impress you with the importance of this endocrine gland, I need only mention the word “diabetes”. Although diabetes has for years been blamed on the kidneys, medical science has discovered that this stealthy disease actually begins in the pancreas, i.e. after the pancreas breaks down secreting insulin, l one of his hormones. When not enough insulin is produced, the bloodstream becomes overloaded with sugar. Insulin helps the body “burn” its sugar, converting it into energy. When there is not enough insulin being produced due to a sluggish or diseased pancreas, the unused sugar sits in the bloodstream like unburned coal in a stove. The quickest way to throw your pancreas out of whack is to continually stuff yourself with sugary and starchy foods. After years of committing this food crime, the pancreas becomes discouraged and stops producing enough insulin to burn off all the sugar that builds up in the blood. Then, my friend, you have diabetes, a controllable disease, but certainly not curable, and potentially fatal at any time without supervision. As if the work of burning sugar weren’t enough, the pancreas must also pour enough enzymes (substances that speed up digestion in the body) into the upper intestine to help digest starches and sugars before they are can be converted into blood sugar. From there, you can easily appreciate how a never-ending task it becomes for the pancreas of the big sugar and starch eater: working hard to produce enough enzymes and insulin to take care of a meal. high in carbs and then having to do the same thing in a few hours – not just today or tomorrow, but year after year. Every organ or gland in the body is destined to wear out under the burden of greater work than nature designed it to do. If you want to show some consideration for your hard-working pancreas, feed it plenty of protein foods, as protein is needed in the body for normal production of the hormone insulin. Sulfur and chlorinated minerals (found in green vegetables, all berries, fresh coconut, egg yolk, cheese, especially Roquefort, dairy products, lean meats, salt water fish , lobster, crabs, mussels and shrimp) are all stimulants for the pancreas. .
Three other members of your Acorn family
The four tiny parathyroid glands (two on either side of the thyroid gland) are primarily concerned with regulating the supply of calcium in your body. For this reason, the parathyroids are an important quartet, since calcium is so vital for a healthy heart, nerves, muscles, teeth and bones, all of your foundations for a youthful mind and body. It takes parathyroid hormone to unlock the calcium stores in your bones before this essential mineral can be delivered into the bloodstream for distribution to its “regular customers.” All the dietary calcium, calcium tablets, or mineral concentrates in the world are of no use to your health, if your four tiny parathyroid glands can’t secrete enough of their hormone to get that calcium out of your bones and into the bloodstream where it can be used. It should be remembered that while controlling the calcium intake of the body, the parathyroids themselves need calcium to stay healthy. Therefore, a diet low in calcium is a double-edged sword: not enough calcium for the parathyroids, which fight back by not producing the hormone that releases bone calcium into the bloodstream for your nerves, muscles, heart , your teeth and your bones. In addition to meat and eggs, the best sources of dietary calcium are found in dairy products such as skim milk powder, buttermilk, yogurt and cheese. The thymus gland is located in your chest, not far below the thyroid. When you are born, the thymus weighs about half an ounce, then increases to almost triple its weight until the time of adolescence, after which it begins to shrink again, until you are fifty years old, the thymus is back to its original format. The full functioning of this endocrine gland is not yet fully understood by medical science, although it is believed to help control the body’s use of phosphorus and calcium and to participate in the production of blood cells. whites, one of your guards against infection. Additionally, we know that any failure of the thymus to behave properly is caused by improper development of the front lobe of the pituitary gland. The main precautions for the normal behavior of this gland are to keep your pituitary gland healthy and well nourished with protein-rich foods. The pineal gland is the most mysterious of all your endocrine glands. It is a small cone-shaped organ, no bigger than a grain of wheat, suspended by a stalk just behind the midbrain. It is known that there is a connection between the pineal gland and your brain, as well as your sexual organs. Sometimes the pineal gland will shrink and fill with salt deposits known as “brain sand.” This abnormal condition is caused by faulty nutrition, and recent scientific experiments have demonstrated that a degenerated pineal gland will respond to a protein diet in a remarkably short time. The minerals potassium and sodium are also known to nourish the pineal gland. The richest sources of these minerals are potato peelings (potassium in particular), eggplant, celery, corn, green vegetables, berries, melons, black olives, citrus fruits and other fresh fruits. , lean beef and lamb, cottage and other cheeses, buttermilk and skimmed milk powder. , lobsters and oysters.
Your sex glands (gonads)
I’ve left for last the glands that perhaps should be at the forefront of your effort to maintain youthful looks and feelings, since staying young means “staying sexually attractive and sexually capable.”
What qualities or attributes make one say of a certain man or woman, “He (or she) is so young for his age”? My first answer would be sexual dynamism – for in these two words are contained confidence, inner feeling of power, energy, vitality, enthusiasm, alertness, sense of attractiveness, confidence, stamina and radiant glow that have been gifts to young people for years. , and can also be found in people of all ages with healthy sex glands.
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#Vitamin #Adrenal #Glands