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Foods To Avoid During Pregnancy – Pregnancy Guide
During pregnancy, it’s important to consider the dietary needs of both mother and baby, and even if you’re eating for two, there are certain foods to avoid to give your baby a healthy start in life.
Fruits and vegetables
A diet rich in fruits and vegetables is recommended to boost your vitamin intake, but be sure to rinse fresh fruits, salads and vegetables beforehand with lukewarm water to avoid traces of soil that may contain Toxoplasma. Toxoplasmosis is a parasitic infection that can cause brain damage or blindness in your unborn child. Also avoid moldy fruits and vegetables. Experts also recommend not eating grapes during your last trimester due to their high heat content. There is also evidence that papaya – a latex-rich fruit can trigger uterine contractions and encourage early labor. However, ripe papaya is an excellent source of vitamins during pregnancy.
Pregnant women are encouraged to include at least two eggs a day in their diet as it promotes the development of the baby’s brain and retina. Be very careful to ensure the eggs are thoroughly cooked and avoid raw egg products such as homemade mayonnaise, ice cream, custards and fresh Caesar dressing. Store-bought produce is generally fine in this region, but raw or undercooked eggs can cause salmonella food poisoning. Salmonella can cause headaches, vomiting, fever, severe abdominal cramps and diarrhea.
Some soft cheeses are also to be avoided, including those that are mould-ripened and blue-veined, cheeses like Brie, Camembert, Chevre, Danish Blue, Gorgonzola, Roquefort, and some Mexican soft cheeses. These are made with a mold that can contain bacteria called listeria and lead to miscarriage, stillbirth, or serious illness in your new baby. Symptoms of listeria infection can take up to six weeks to appear and can include fever, muscle aches and nausea. If the infection spreads to your nervous system, you may experience confusion, change in alertness, loss of balance, and seizures.
Also avoid unpasteurized milk, if you can only get pasteurized milk, it is advisable to boil it first.
Make sure all meat is well cooked to avoid food poisoning, stay away from pate and other liver products as they are high in vitamin A, your body needs vitamin A during pregnancy as it is good for your immune system, but your body naturally stores vitamin A and too much can harm your baby. Also avoid deli meats like pastrami, salami, and parma as they may also carry a risk of listeria.
Fresh fish is an excellent source of nutrients in a pregnancy diet, it is low in fat and high in protein, but you should not eat raw shellfish such as oysters, mussels and sushi. Fish high in mercury such as shark, king mackerel and swordfish should also be avoided. Tuna can also be considered a high-mercury fish, so it’s recommended that you limit your tuna intake to just 12 ounces per week fresh or four small cans.
Alcohol and caffeine
Alcohol and caffeine should be consumed in moderation, especially during the first trimester when the risk of miscarriage is highest. Too much caffeine can lead to low birth weight in newborns, and doctors have even witnessed caffeine withdrawal in newborns whose mothers were heavy users. If you must drink non-decaffeinated coffee, it’s important to limit your intake to two cups a day.
Also watch your intake of chocolate, tea, and caffeinated soft drinks for the same reasons. Heartburn can be a major area of discomfort for pregnant women and although it is not a risk to the baby, you can avoid certain foods to minimize this side effect, by avoiding foods Spicy or greasy, mustard, vinegar, chocolate and high citrus flavors can help decrease heartburn.
It’s also a good idea to check supermarket ready-meal labels to avoid additives such as MSG (monosodium glutamate) which can cause upset stomachs and headaches.
While there are certain foods to avoid, there are plenty of foods you are encouraged to eat to ensure that you and your baby are getting the right amount of vitamins, minerals, fats, and proteins. Avocados, olive oil, nuts, muesli, lentils, and yoghurt are just a few that you can indulge in for the benefit of a healthy pregnancy.
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