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Healthy Eating After Gastric Banding Surgery

We have now successfully reached the end of the fourth week of our diet after gastric band surgery, so we can continue to eat pretty much the same type of food you have been for the past four weeks, but this times the food does not need to be pureed. , instead of mashing it to the consistency of “toddler food”. It should still be quite soft and keep the same small amounts and eat 4-5 times a day. Be sure to chew every little bite thoroughly.

It has now been six weeks since we had our gastric banding operation and we are now ready to continue with your long term diet plan. By this time our gastric band is usually complete and you will begin to feel the restriction your gastric band is creating around the top of your stomach. You are now eating small amounts of food and have reduced your calorie intake and lost weight, but we are also aiming for a healthy and nutritious diet. We all have different foods, but we need to follow the food plan to get the most out of your gastric band:

* Eat three meals a day – your new pouch at the top of your stomach empties slowly throughout the day and you should be satisfied eating three meals a day without feeling hungry between meals.

* Eat healthy, solid foods – soft foods slip easily and although it’s good because they don’t clog our stomachs, you’ll tend to eat less throughout the day. Choose solid foods without a lot of sauce (eg, a small meal of chicken and vegetables) and you’ll eat less overall and stay full longer.

* Eat slowly and stop as soon as you feel full – Most overweight people have a habit of rushing their meals and as there is a lag between stretching your stomach wall and telling your brain that you are full, you should be careful of this or risk of blockage, pain or vomiting. Take small bites and chew each piece 10-25 times.

* Don’t eat between meals – you shouldn’t need to eat between meals if you eat three reasonable meals a day.

* Do not drink during meals – Liquids will speed up the passage of food through the stomach and ruin the beneficial effect of slow emptying of food from your new gastric pouch. If you have a drink just before your meal, you may also find that your stomach is still full and you cannot eat your meal. So avoid liquids half an hour before your meals and for an hour after.

* All drinks should be zero calories – Because liquids pass through your stomach so easily, high calorie drinks, including alcohol, will simply add calories to your daily intake. Women need calcium, and this can be obtained from skimmed milk, but avoid juices, carbonated drinks (gas can also cause considerable pain), squash and milkshakes.

For maximum weight loss after gastric banding surgery, we suggest limiting the foods mentioned below:

* High calorie beverages like whole milk, milkshakes, alcohol, squash, juices

* Cakes, cookies and desserts

* Cereals with added sugar

* Fats and greasy foods – butter, oils, snack foods (chips, peanuts), crisps

* Creamy soups

You may be wondering if healthy eating after gastric banding surgery means you will need to take multivitamins, generally speaking you don’t need them as your healthy eating should be adequate. If you still feel like it, choose one that can be broken into smaller pieces to swallow so it doesn’t get stuck in your gastric band.

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