How Much Milk Does My 5 Day Old Baby Need A Healthy Pregnancy Diet – Tips For Eating Well During Pregnancy

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A Healthy Pregnancy Diet – Tips For Eating Well During Pregnancy

With so much you read these days about what’s good for you and what isn’t, it can seem like a minefield when it comes to deciding exactly what you can eat every hour. Meals when you are pregnant. The big question then is how can you enjoy your food while giving your baby the best start in life?

To put it simply, you must make sure that baby has enough nutrients to grow and develop during your pregnancy. No sophisticated diet plan or difficult menu is required! So here’s a quick summary of what you should include in a healthy daily diet and how it will help you and your baby.

Carbohydrates – You need a lot of starchy foods in your diet, such as bread, pasta and potatoes because they provide you with a constant source of energy.

Fiber – If you include whole grain bread and pasta in the carbohydrate intake, you will get plenty of dietary fiber. This will save you from suffering from constipation.

Vitamins and minerals – you should aim to eat the good old 5 a day. That’s 5 servings of fruits and vegetables each day to provide essential vitamins and minerals. These include vitamin C which will help you absorb iron and folic acid which helps you build healthy red blood cells. Calcium is also important because it helps build strong bones. You will find it in dairy products like milk and cheese.

Proteins – You can get proteins by eating meat and fish. But there are alternatives such as eggs and legumes if you are a vegetarian. Your baby needs protein to develop new healthy muscle and skin cells.

There will be times when you just can’t face a good meal; Either because of the nausea, or as your pregnancy progresses. In this situation, the snacks also become an important part of your pregnancy diet. So when planning your snacks, try to pick a healthy option like fresh fruit, yogurt, breakfast cereal, or a simple low-fat ham or cheese sandwich.

Yes, nutrition is important, but I hope you can now see that it is not too difficult to achieve.

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