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Extra Benefits of Breastfeeding
Some of the best reasons to breastfeed are the most obvious. Breast milk is free, has the right nutrients for your baby, is already at the perfect temperature, and boosts your baby’s immune system. But there are several additional benefits to breastfeeding that are often overlooked when deciding whether to breastfeed or use formula.
- Your body burns calories producing milk, and this can help you lose some of your baby’s weight. You burn an extra 200-500 calories a day, which is equivalent to about 30 minutes of high-intensity aerobics or an hour of walking
- Power is much easier on the go. You don’t have to pack formula and bottles before you leave the house and then look for a place to warm the bottles when your baby is hungry. Plus, all those bottles can get bulky in your diaper bag.
- You’ll save money beyond the cost of the formula. Bottles, pacifiers, dryers, sterilizers and other feeding accessories can really add up. And the more convenient the option, the greater the expense. For example, disposable liners make bottle feeding even easier, but the cost is far more than just washing plastic bottles.
- Breastfeeding can help with your emotional state. Prolactin, the hormone responsible for milk production, is thought to have a general calming effect on nursing mothers.
- Breastfeeding ensures that you will have frequent rest periods throughout the day, which can really help to rejuvenate you. Plus, you can use that time to read a book or magazine or do some other relaxing activity that you wouldn’t otherwise be able to take the time to do. In fact, I started looking forward to nursing sessions so I could pick up the book I was reading without feeling guilty that the chores weren’t being done.
Breastfeeding can be difficult at first, and some days it can be frustrating to be constantly on call. However, the benefits for mother and baby make it an attractive option and I encourage you to at least give breastfeeding a chance before considering using formula.
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