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How Much Fish Oil Should I Take to Reap Maximum Health Benefits?

Believe me; “how much fish oil should I take” is the most common question that comes to most people’s minds after understanding the importance of omega3 essential fatty acids.

You will be surprised to know that the answer to the question – how much fish oil should I take; depends on your state of health, your age and above all the quality of the oil you plan to take. Let’s discover them one by one.

1. Health status

It is a known fact that omega-3 fatty acids found in fish supplements are essential for the proper functioning and development of various parts of the body. Lack of these fats in the body leads to various conditions like heart attacks, strokes, inflammation in the body, high blood pressure, etc.

However, if you are already suffering from a health condition, it means that you are already deficient in omega3 fatty acids. Therefore, you need a larger daily dose of these fats, first to compensate for the deficiency and then to maintain the desired levels.

2. Age

As you age, immunity levels decrease, making you more prone to age-related health issues as well as other health issues. So you need more dosage than compared to young people.

3. Oil quality

This is the most important factor that decides the daily dose of fish oil. Today, the market offers both high and low quality products. You have to be careful when making your choice. An inferior will not only be ineffective, but can also do more harm.

For best results, look for supplements that contain at least 250mg of DHA per 1000mg of oil. Also, check whether or not the supplements have gone through the molecular distillation process. Supplements that go through this expensive but highly effective filtering process are the purest.

To check the toxicity of the oil, you can consult the COA (Certificate of Analysis) published by the manufacturer. This document clearly tells you the amount of toxins (toxins could be present in the oil due to contaminated fish caught in polluted oceans) present in the oil. The higher the amount of toxins, the worse the quality of the oil.

How Much Fish Oil Should I Take?

Experts recommend that a healthy adult needs 500 mg of DHA per day and a healthy child needs 250 mg of DHA per day. Depending on age, health condition and the amount of DHA present in your oil, you can know your daily dosage of fish oil.

Now that you know the answer to the billion dollar question “how much fish oil should I take to get the most health benefits; I would ask you to go out and start taking an effective fish oil supplement religiously. If you need my help in recommending a high-quality, fresh, pure, DHA-rich supplement for you, visit my website listed below today.

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