How Much Milk For A 1 Year Old A Day Benefits of Drinking Coconut Water During Pregnancy

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Benefits of Drinking Coconut Water During Pregnancy

“There is sweet water inside a tender coconut. Who poured the water inside the coconut? Was it the work of a man? No. Only the Divine can do such a thing.” – Sri Sathya Sai Baba

Coconut water is mainly appreciated for its high content of potassium, calcium, magnesium and lauric acid. So how do these things help a woman during her pregnancy?

Prevent leg cramps. A diet deficient in potassium is a major cause of leg cramps during pregnancy. To avoid this, a pregnant woman should ensure that she consumes 4,700 milligrams of potassium per day. Drinking coconut water while pregnant will provide you with 670 milligrams per 330 ml. portion.

Keep bones and teeth strong. Sufficient calcium intake is a great help for mother and baby. It is essential for the formation of strong bones and teeth. But when there is not enough calcium in the foods a pregnant woman eats, her body gets it from its own bones and then supplies it to her baby. This weakens the bones, which in the long run can lead to serious health problems like osteoporosis. She can avoid this by consuming 1000 mg of calcium each day. A 330ml serving of coconut water during pregnancy provides 40mg of calcium.

Prevent pre-eclampsia and poor fetal growth. Magnesium requirements during pregnancy depend on the age of the pregnant woman. If a woman becomes pregnant when she is 18 or younger, her body needs 400 mg/day. For pregnant women between the ages of 19 and 30, 350 mg/day is needed, while 360 ​​mg/day is needed for people 31 or older. You can get 25mg of magnesium per 330ml serving of coconut water.

Healthier baby. Coconut water and other coconut products contain a rich amount of lauric acid. Breast milk naturally contains it, and the greater the amount of lauric acid, the more effective the antimicrobial and immune properties of the milk will be. And since our body stores lauric acid in fatty tissue, drinking coconut water during pregnancy can also help ensure a successful lactation.

Coconut water is truly one of the most wonderful gifts that God has selflessly given to us. And with all of its benefits, it’s no wonder the coconut is called “the tree of life!”

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