How Much Milk For A One Year Old Per Day Vitamin D3 Benefits and Disadvantages

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Vitamin D3 Benefits and Disadvantages

Is there a more popular vitamin these days than D3? It is prescribed by functional physicians (doctors who use nutrition) like no other vitamin in the history of medicine and it is also prescribed by orthodox pharmaceutical prescribers. It’s mildly encouraging, as a chiropractic nutritionist myself (DC – Doctor of Chiropractic), to see regular doctors prescribing a vitamin…it’s almost as if they’ve carefully slipped a foot in the door of the proverbial “nutrition” room. …but only for D3! Well, seeing them prescribe one vitamin, even though they don’t prescribe all the other vitamins, minerals, enzymes, amino acids and herbs we need as skipped… is a start in the right direction. I believe that in 50 years 95% of medicine will be purely nutritional and that pharmaceutical products will take their rightful place in the emergency departments to which they belong.

D3 should be taken orally in the form of Calcifédiaol (also called calcidiol, hydroxycholecalciferol, 25-hydroxyvitamin D3) Recommendations are: 15 μg/d (600 IU daily) for all individuals (men, women, pregnant women/ lactating) under the age of 70. For all individuals over 70, 20 μg/d (800 IU per day) is recommended. There are many arguments in the world of medical nutrition about the correct optimal dosages. A 2008 study published in Cancer Research showed that adding vitamin D3 (along with calcium) to the diet of some mice fed a diet similar in nutritional content to a new Western diet with 1000 IU cholecaliferol per day prevented the development of colon cancer. In humans, with 400 IU per day, there was no effect. The upper limit (UL) for vitamin D has been recommended at 4,000 IU per day. The 4,000 IU threshold was determined by the Institute of Medicine in 2010.

When a vitamin comes to the fore in popularity like D3, we run the risk of becoming complacent, thinking that as long as we’ve added extra D3 to our multivitamin, “we’re good,” “supported,” and being an intelligent, aware and health-conscious individual. This is the syndrome I call the nutritional approach to health. And it’s deadly. Often people do a fabulous job online researching a plethora of substances, all preventing and treating cancer…they buy them all, take them daily and feel good that they have done their research professionally and are on the way to good health.

But you know, for a doctor like me who has done blood, hair, stool and urine tests on many, the proof is in the pudding! In other words, if you feel like you’re doing so well with your online approach to nutritional self-medication, let’s do some testing and see how healthy you really are and how you’re doing. My experience is that online self-help nutritionists miss the big picture. It’s not easy to paint a picture of what this “big picture” is. It’s an amalgamation of 33 years of examining, testing, talking and treating patients and includes a philosophy that strives NOT to get too excited about the new wonder substance or plant of the year. I’ve worked with too many doctors who every six months or so get excited about a new healing agent. They then prescribe it to patients…then six months later they move on to the next quick fix. In this rollercoaster of nutritional cures, there is no firm system of care. Testing blood, hair, and urine, as well as stool for parasites or blood, looking at cancer markers in the blood, and putting all of this information together into a comprehensive view of a person’s health is key to knowing what really needs to be done. In a holistic medical approach, you have to be truly holistic and follow the lead…experimenting with a shotgun prescribing the last miracle nutrient of the month will only lead to disappointment. But, more on Vit D3 now…

Since vitamin D added to food undergoes irradiation to extract it from the lanolin of sheep’s wool or the fungal sterol ergosterol, it would be safer to obtain 25-hydroxyvitamin D3 separately from your doctor or the store. of natural foods.

Symptoms of D3 deficiency may result from: insufficient nutritional intake of vitamin D associated with insufficient exposure to sunlight (especially sunlight with adequate ultraviolet B radiation), disorders that limit the absorption of vitamin D and conditions that interfere with the conversion of vitamin D into active forms of the vitamin, certain liver, kidney, and hereditary disorders.

D3 deficiency can lead to impaired bone mineralization and lead to bone softening diseases, including rickets in children and osteomalacia and osteoporosis in adults.

The 25-hydroxy vitamin D blood test is the one used to determine the amount of vitamin D in the body. The normal range for calcifediol is 30.0 to 74.0 ng/mL.

Vitamin D3 toxicity can result from regular excessive intake of this vitamin. This can lead to hypercalcemia and excessive bone loss, but as long as it is kept in reasonable amounts, there is nothing to worry about.

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