How Much Milk Is Reccomended For A 16 Eyar Old Healthy After School Snack Ideas to Combat Teen Obesity

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Healthy After School Snack Ideas to Combat Teen Obesity

What kind of after school snack ideas do you have in mind

School is back and of course after school snack ideas should be planned. Childhood obesity is on the rise in part because of all the soda machines in our schools and the vending machines full of junk food available to our growing children. So what’s a parent to do? First, here are some statistics.

Childhood obesity epidemic

Have you seen the Oprah Winfrey Show about the growing obesity epidemic in children and teens? Did you know that according to the Centers for Disease Control and Prevention, 16% of children (more than 9 million) between the ages of 6 and 19 are overweight or obese – a number that has tripled since 1980. That’s a lot of children ! Did you also know that over the past 30 years, childhood obesity rates have more than doubled among preschoolers ages 2-5 and teens ages 12-19, and more than tripled in children 6 to 11 years of age (“Prevalence of overweight and obesity in children and adolescents: United States, 1999-2002; October 6, 2004). These are serious numbers. The sad thing is that we control what our children eat.

Ideas for healthy snacks after school

Many parents work, so when their children come home, they rummage through the refrigerator for anything quick to eat (eg, chips, ice cream, donuts), sit at their computer and start playing video games for hours. This sedentary behavior, coupled with poor after-school snack ideas, is a major cause of childhood obesity. So what can parents do to implement better after-school snack ideas? Well, first of all, I think parents should stock their refrigerators with plenty of fresh fruits and vegetables. This doesn’t mean getting rid of ALL the junk food, just gradually reducing the amount in your home.

For every junk food purchase, buy healthy snacks

How does this translate into after school snack ideas? Well, for every item purchased that is considered junk food, buy 2 fresh fruits or cut up vegetables. For every bottle of soda buy 1 bottle of fresh orange juice. Leave these fresh fruits on the counter so your kids can start making better choices. After a while, your kids will start coming up with their own healthier after-school snack ideas! Here are some ideas – For a frothy milkshake, buy skimmed milk, chocolate powder, 1 tablespoon wheat germ and ice cubes and blend them in a blender. Your kids will get their chocolate fix while drinking low-fat milk and a healthy dose of vitamin E from wheat germ.

A word about exercise

A good diet won’t do anything if you don’t exercise! Exercise is an important aspect in the fight against obesity. We are not talking about running marathons! Just walk instead of drive or climb the stairs instead of taking the escalator. Using 2-pound weights to build muscle can go a long way toward getting leaner. It is extremely difficult for children, teenagers and even adults to completely give up sweets and start exercising – especially when they have been conditioned to eat high fat sugary foods and lead a sedentary life, but you can gradually relax yourself and your child into a more active life. healthy lifestyle. For more sugar free snacks and other low fat ideas as well as easy to use exercise equipment, please click on the link below where you will be taken to a variety of sugar free and low fat chocolates and cookies. fats that will satisfy your sweet tooth. and it is suitable for diabetics. You’ll also find a range of affordable exercise equipment and exercise equipment to get your child’s school year off to a great start.

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