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5 Things I Did To Lose 92 Pounds
I started my weight loss journey in 2012 after making a New Year’s resolution to lose weight.
I was starting to develop symptoms associated with diabetes and it scared me. My knees and hips ached on a daily basis and it became difficult to walk up and down stairs.
why i gained weight
I would say a lot of my weight gain was from inactivity. I work from home so I really haven’t had to leave the house. I was very inactive. Also during this time my husband was also out of work so it was a bit stressful. I stressed a lot while eating. I was eating at least 3,000-5,000 calories a day without exercising and was burning less than a few hundred calories a day.
Here is what I did:
My husband came home from work one day and told me that a co-worker had lost a ton of weight just by cutting sugar from his diet.
It is almost impossible to cut all sugar from your diet. Fruits and some vegetables contain natural sugars. Some simple carbs can turn into sugar in your body. The sugar he was referring to was white and brown sugar. I removed sugar from my diet.
I started looking at my diet and noticed that I was eating a lot of carbs (pasta, bread, rice, potatoes). I took them out of my meal plan. I also removed donuts, honey buns, cakes, cookies, ice cream and pies from my meals. I wasn’t a juice or soda drinker so it was easy to pull off. I also completely removed cheese and cow’s milk from my diet.
My meals consisted of: oatmeal, bananas, strawberries, eggs, turkey bacon, chicken, ground turkey, kale, collard greens, spinach, green beans, Great Northern beans, chickpeas, broccoli, almonds, sunflower seeds . almond milk.
I was drinking half my water weight every day. This included lemon green tea (without sugar, honey or agave nectar). Probably the hardest thing, but I knew drinking water would help me stay full longer, stay hydrated, and flush toxins from my system.
To exercise :
I walked more than 20 minutes a day 3-4 times a week. I would walk everywhere. The nearest store was about 8 blocks away. I didn’t care how cold it was outside. I made a commitment to exercise as much as possible. I was inventing reasons for having to walk to the store to be able to take my steps every day.
Most people only release waste 2-3 times a week. I ate 3-5 meals a day but released 1-2 times a week. I was more than constipated.
Why is it important to release waste?
Cleansing your colon has the ability to help you lose weight. People have lost up to 20 pounds over a one month period. Colon cleansing removes contaminated food, parasites, worms, and intestinal sludge from your colon. One of the many things it will do is it will help kick start your metabolism, helping you burn fat faster.
I knew I had to do something so I started taking castor oil. This stuff is terrible and it made me gag but it did the trick. Within a few hours I was releasing, but after stopping the castor oil, my system was not releasing, so I had to try something else.
What I have found is that there are mild detox teas that will give you the same results. I started adding this along with a liquid multivitamin to my diet and now I can go 2-4 times a day.
As a result of changing my diet, increasing my vitamin intake and releasing more waste, I lost 92 pounds in 2 years. I went from a size 18 to a size 10.
This is the plan I followed. I have been able to maintain my weight loss for the past 2 years.
For me, it’s not just a diet but a lifestyle change. I still enjoy the foods I like but in moderation.
Can this work for you? Yes. The question you need to ask yourself is whether your current health is worth it.
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