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Adding Kefir to Tart Cherry Concentrate
Tart Cherry Concentrate has been used in my household for over 6 months now, and I’ve usually used it with some frozen tart cherries I could find at a local food store. With winter now, it can get harder to find fresh cherries, although I also found them at the grocery store recently, and they were actually from the country of Chile.
Recently, my wife Dea introduced me to another natural product that also piqued my interest. She remembered growing up on a dairy product called “Kefir”, a derivative of drinkable milk. Basically, it tastes between yogurt and buttermilk. It also contained many healthy characteristics, so I decided to add it to my daily superfood diet as well to help fight disease and keep me generally healthy. For example, we make a protein shake every morning in the blender, which consists of the following;
– a banana
– eight frozen tart cherries
– two scoops of whey protein powder
– tablespoon of tart cherry concentrate
– 2 cups orange juice without pulp
– 1/4 cup of kefir dairy product.
It tastes good with almost no taste coming from the kefir. We do this every day to start the day on a high note where normally we would have skipped breakfast. Not something I would recommend as it can be the most important meal of the day.
Kefir is easily digested and promotes a healthy immune system. It is generally a beneficial bacteria that cleans the intestines and can have a calming effect on the nervous system.
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