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Why You Should Be Counting Calories to Lose Weight

We all know losing weight isn’t easy…but when you have diabetes, it’s very important to manage your condition and reduce your risk of heart disease. Research from New Zealand suggests that no matter what diet you choose – high protein or high carb – counting calories for weight loss is the best way, because weight loss comes from calorie reduction. , not the diet you decide on. utilize. So you can choose the plan that interests you the most and still get results.

To examine different diets and their impact on diabetes, the researchers followed nearly 300 overweight diabetic subjects (both men and women) between the ages of 35 and 75. They were participating in a brand new nutritional program planned for two years.

At baseline, all subjects had BMI measurements greater than 27 (overweight is 25.0 to 29.9). They were randomly assigned to follow one of two diets – a low-fat, high-protein diet, or a low-fat, high-carb diet.

Weight and waist circumference were recorded at three times during the study; at 6 months, 1 year and 2 years. Other tests, including kidney functionality and lipid profiles, were also performed regularly during the research.

Food diaries kept by participants showed that total calorie intake decreased for both groups of dieters. They both ended up losing a similar number of pounds and also reduced their waistlines. After two years, the two groups even had similar lipid profiles.

The researchers conclude that both dietary approaches lead to weight loss, with the most important determinant of weight maintenance being the reduction of daily calories, rather than the regular consumption of high protein or carbohydrate diets. In the end, the two diets are about equal.

These results echo previous work on weight loss.

It’s now generally accepted by nutritionists that no matter what you hear about the latest “miracle” plan, calories are the key to weight loss. Not to mention weight maintenance. Whatever their source, to lose weight, you need to consume less than you burn. It’s that simple.

To lose a single pound, you need to burn 3,500 more calories than you take in. Cut 500 calories a day from your diet and you’ll lose a pound in 7 days. Here are some simple and (really) painless tips you could use to cut calories…

– Say “No” to one high-calorie food every day – your morning coffee sweet drink or an evening snack like crisps or ice cream. Watch what you eat and see what you could do without; you’ll be surprised how quickly those calories add up.

– Choose lower calorie alternatives high-calorie foods is a great way to indulge your taste buds without sabotaging your calorie-cutting efforts. The taste of today’s low calorie options is surprisingly good. You might even like them more – replace whole milk with fat-free milk, water or diet soda with mixed drinks, and snack on fresh fruits or vegetables instead of salty snacks.

– Eat smaller portions really controls your calorie intake. Try taking just a little less than you think you can eat (you may have seconds, after all) and see if that’s enough to satisfy you. Look at the serving sizes on the labels; often, junk food is packaged in bags containing two servings, not just one.

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