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Why Following the Paleo Diet Can Improve Your Health by Eating Real, Honest, Nutritious Food?
What does paleo mean?
The paleolithic (or paleo) diet means mimicking the diet of the cavemen of the ancient Stone Age. To understand what humans ate at that time, we need to take an imaginary journey back to the Paleolithic era (about 2.5 million to 10,000 years ago). It was the time when mankind was slowly evolving into Homo sapiens (Latin for knowing man), roughly modern man as we know him today in anatomical, social, and behavioral terms. . This period covers more than 99% of human prehistory.
How did humans live in the Paleolithic era?
Although researchers don’t always agree on exactly how humans lived and what they ate or when major changes occurred, there is major overlap. Meanwhile, humans gathered what was available and hunted wild animals. They lived in small groups in a nomadic way of life following the herds. They used simple tools made of stone, wood, bone and leather.
Different sources mention different timelines, but scientists speculate that even the ancestors of humans hunted animals with wooden spears more than 5 million years ago, started making stone tools there. 2.5 million years ago and began using fire perhaps 1.9 million years ago.
What did cavemen eat?
As mentioned earlier, cavemen lived in a hunter-gatherer society. Their diet was different depending on the geographical area and the climate and changed according to the season, but the main sources were lean game meat, fish, insects, fruits (mainly berries), all kinds of green vegetables, seeds, nuts and water. Most foods were eaten fresh, raw and unprocessed. Humans are omnivores, which means we are able to digest a mixed diet of plant and animal sources.
When did everything change and what was the impact on our diet?
Around 10 thousand years ago the beginning of agriculture allowed mankind to establish a more sedentary way of life. This period is called the Neolithic. Around this time, humans began to cultivate grain, and with the development of pottery, they could easily store and transport food.
Roughly 5-6 thousand years ago humans began to domesticate animals and consume milk and milk products accordingly. Living in the same place was certainly less physically demanding than the hunter-gatherer lifestyle. On the other hand, it also had its drawbacks. This era saw the onset of certain illnesses (especially heart disease and allergies) as we began to eat less variety and less nutrient dense foods.
With the introduction of new kinds of foods, the source of fat has also changed. We started eating more saturated fats from dairy and farmed animals (grain and corn-fed) compared to the omega-3 rich fats from fish and game before. Being able to store staple foods also meant consuming less fresh food.
This process has accelerated since and with the industrial Revolution refined grains, sugars and shelf stable foods have become commonplace. During the last 50 years with the advent of fast food restaurants, our diet has changed even more drastically, as processed foods replace fresh produce.
What’s wrong with change?
The human body does not always handle newly introduced foods well. Most researchers claim that the developments described above have had a significant impact on human diets to the detriment of our health.
The problem is that even though we are genetically and anthropologically 99% identical to our ancestors, we eat a completely different diet and our bodies have not been able to catch up adequately in less than 10,000 (or 50!) years. . Experts say it can cause a number of digestive and general health issues.
When you think about the impact of the diet our ancestors followed for millions of years on our anatomical development, the evolution of our digestive system cannot be an accident. If you imagine that the past 2.5 million years happened in a single day, the Paleolithic era lasted 23 hours and 54 minutes. The diet that the human body has become accustomed to during this period has changed dramatically in the last six minutes.
What foods are allowed and prohibited on a paleo diet?
As a rule of thumb, think about what was and wasn’t available to cavemen. If specific food existed more than 10,000 years ago, go for it. These foods are: game, fish, eggs, most vegetables, roots and many green vegetables, nuts, seeds and most fruits. When you think of meat, farm animals should ideally be fed a natural diet, ie: grass instead of corn or grains and be breeding free. Also, most foods should be eaten raw or fresh in their natural state.
On the other hand, Stone Age people surely didn’t eat processed foods, refined sugar, foods with added sugar or salt, additives, food colorings, sweeteners or whatever. it’s artificial. Cereals, dairy products, legumes were also not available or consumed abundantly because they are not digestible without cooking. Starchy tubers like potatoes are also on the list of forbidden foods according to most authors.
How long did cavemen live?
It may seem contradictory to say that by following the diet above, men today can live longer. The lifespan of Stone Age men was no more than 25-30 years; however, they were more exposed to extreme weather and wildlife than we are today. They had no access to health care or medicine and many died of simple injuries or illnesses. Also, they didn’t appreciate the convenience of having a fridge or food store next door, they had to search and fight for every meal. What proponents of the paleo diet are saying though, is that if you eat what our ancestors ate and lead an active lifestyle, you have the best chance of achieving optimal bodily function, wellness and health. improved.
How realistic is it to follow the caveman diet today?
According to some researchers, around 60-70% of the food we eat today was not available in the Stone Age. This means that if you’re trying to switch to the paleo diet, you need to be determined and see it as a lifestyle change. Some people are better at adapting gradually or having a “day off” each week as they get used to a new diet. Some are better at completely eliminating all restricted foods from day one. I myself am in favor of moderation. I say know yourself, watch your body, learn and adjust accordingly. Good luck!
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