How Much Milk Should A 14 Month Old Toddler Drink 2 Weight Loss Diet Tips to Lose 2 Pounds Fast

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2 Weight Loss Diet Tips to Lose 2 Pounds Fast

Here are 2 weight loss diet tips to lose 2 pounds fast. It’s human nature to want quick results. I get it so I’m going to share with you 2 ways to lose weight fast. If you are tired of the weight loss situation you are in right now, take a moment to read this article.

weight loss diet tips

1. Make your dinner a soup or salad with more than 20 grams of protein

I just want to take this 1 meal at a time for you. Hope you normally get good solid breakfasts and lunches. For dinner, make a vegetable salad or vegetable soup from scratch (can make a big batch to last 3-4 days). In fact, you can have both a salad and a soup. Just be sure to add some kind of protein to this meal. A 4 ounce piece of chicken, 1-2 cans of tuna, 1 can of black beans, lean meat, salmon, etc.

It’s not a real meal unless you get that protein in there.

2. Use Stevia in your waters and drop in coffees, sodas, and diet sodas

Listen, sodas of any type are just plain bad for you. Just say no. You can save thousands and thousands of calories by switching to Stevia waters where you simply stir or mix 2 packets of Stevia. If caffeine is what you like with your coffee, take a caffeine pill and stick with the Stevia waters. You will lose a lot of weight quickly once you quit coffee and sodas.

These are just 2 of many simple weight loss diet tips that will help you lose 2 pounds fast.

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