How Much Milk Should A 15 Month Old Drink Daily Confessions of a Person With Type 2 Diabetes

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Confessions of a Person With Type 2 Diabetes

As a type 2 diabetic, I seem to be the subject of interest and intrigue for many people I meet who, when they find out I have diabetes, often ask me what it is. to have diabetes. My answer is usually the same: I feel as good as the next person and I’m no different from someone with another disease. Diabetes is not a disease to be feared. It’s actually a disease you should embrace as just another of life’s little challenges that it throws at us all from time to time.

The great thing about diabetes is that it’s a never-ending reminder for me to be mindful of what I’m eating, to focus on exercising most days, and to make sure every time that I drink a glass from time to time, I take it in moderation. . Sure, I could completely mindlessly binge at a party one night, or eat all the wrong foods until I burst, but I know there would be a cost to me (health) often in a few hours which I’m not willing to pay.

You see having diabetes is one thing. Living with it day after day is another. Day to day I have good blood sugar control and now have my blood pressure under control. It started spiraling out of control a few years ago when it started to escalate to the point where my doctor wanted to prescribe me blood pressure medication but I resisted and started taking resveratrol at the square. I’m glad I did, I’m still taking 250mg of resveratrol a day and my blood pressure is now normal, and has been for 18 months.

Exercise seems to be one of those really hard lifestyle things to get into. A lot of other people tell me that too. I strive for daily exercise, usually a 30-45 minute walk, or on the weekends I’ll try a bike ride. Once in a while, I head to a local pool and spend about half an hour swimming. One thing I do enjoy though (and is great for diabetics) is lifting some weights. I’ve been told it helps build muscle mass which is great for using up any blood sugar in your blood, as well as boosting your metabolism which helps you burn the extra calories and therefore maintain weight (or lose it depending on which side you come from)

As for meal times, some of my favorite foods, which man are also low glycemic foods and slow to digest, provide me with sustained energy; avocados, fresh raw tomatoes, blueberries, cranberries, apricots, cooked mushrooms, porridge with low-fat soy milk, grilled low-fat cheese on multigrain bread (with a little red onion underneath), salmon sushi, some low-fat curries (yes, it’s possible to make a nearly fat-free curry in a non-stick skillet) with basmati rice, and of course you can’t pass up some good ol’ homemade thick vegetable soup in winter, with the occasional glass of red wine.

I hope this has helped anyone who has just been diagnosed with diabetes and is looking for some inspiration, and I hope it’s certainly not disastrous with this disease. Seize the life and seize the day!

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