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Why Drinking Alcohol Will Cause Your Premature Death

There’s a major reason to stay far, far away from alcoholic beverages of all kinds. Alcohol is incredibly dehydrating. The human body needs a high level of hydration to function properly. Estimates of the percentage of water in the human body range from 60% to around 75%. Most of your body’s functions are highly dependent on certain elements, such as water and minerals, to be present and in ideal balance with each other. When you drink alcohol chronically, you’re also chronically dehydrated, unless you’re doing an amazing job of drinking lots of water every day. And by plenty, for an alcoholic, I would say a gallon of water every day would be a minimum. And this should be counted separately from any water included in your alcoholic beverages. So if you drink an 8 oz. bourbon and water, the water part does not count towards your hydration needs.

If you drink a lot of alcohol daily and don’t drink a lot of water, you are at a very high risk of early mortality from various degenerative diseases. These diseases would include: Crohn’s disease, lupus, multiple sclerosis, cancer, heart disease, atherosclerosis, stroke, diabetes, Alzheimer’s disease and dementia. Any illness or disease, however, will be aggravated by alcohol consumption and the dehydration associated with it.

If you want to kick your alcohol addiction, one of the most natural ways to do it (which can also lead to a spiritual awakening for you) is to switch from cold turkey to a raw food diet. Within a few weeks of switching to eating raw, vegan foods, your body will be telling you to stop drinking, and for the first time, you’ll not only be listening, but you’ll be able to accept and relate to yourself. comply with your body’s demand. The raw food diet detoxifies the body better than any other diet. It will rebuild you from the inside out because you will finally give it the high nutrition it has been crying out for. Interestingly, alcoholism is actually a sugar addiction. When you balance your body chemistry with the use of raw foods, especially lots of dark leafy green vegetables, your cravings for sugar (and alcohol) will begin to subside. It happens pretty quickly too. It’s not a diet you just follow to lose weight; it’s for the rest of your life. When you feel the profound effects that eating raw food has on you and stick with it for more than a few months, you won’t want to go back.

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