How Much Milk Should A 16 Year Old Boy Drink History of Whey Protein

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History of Whey Protein

Many modern athletes and bodybuilders believe that whey is a relatively new concept in fitness, which of course is not true. It has been proven that the consumption of whey in the form of liquid was started by the Greeks known as the father of medical science. Around 2,500 years ago, Hippocrates recommended certain drinks to boost the body’s immune system, power, and rate of muscle growth. These ancient energy drinks were known as “serums”. The serums were rich in lactose, minerals and fast-absorbing proteins, which made them effective in improving the performance of the body.

At the end of the 16th century, Switzerland was the place where the importance of whey protein was rediscovered. Farmers found that pigs that drank whey grew faster than pigs that drank something else. Noticing this, the farmers began to drink the whey themselves. When they noticed the improvement in their health, word quickly spread across the country and soon after, Swiss entrepreneurs opened spas where the newly discovered drug was dispensed with the ringing of church bells. ‘church. Soon after, a chain of such spas began, attracting many aristocrats and royalty from all over Europe.

Whey has always been an important by-product of cheese production, which was New York City’s first commercial cheese factory. This plant generated a large amount of whey which proved to be very difficult to dispose of. For this reason, cheese makers used to dump a large amount of whey into lakes and rivers where they used it to irrigate crops. Farmers soon realized that this was not the best use of the whey produced and so they began blending liquid whey with barley or grain to produce high protein animal feed.

Born of Modern Supplements:-

Strongmen of the late 1800s like Eugene Sandow and Arthur Saxon explained the importance of an energy-dense, whole-food diet with a greater emphasis on milk and eggs. The Saxon brothers were known to eat 24 eggs for breakfast with bacon, porridge, cream and honey. In 1930, the crowd was mostly focused on protein, but there was confusion about whether to eat protein-rich raw foods or eat protein-rich cooked foods.

In the 1950s, Bob Hoffman of Strength and Health magazine began selling high-protein tablets that had artificial chocolate flavors from nearby factories in Hershey, Pennsylvania, and so began the athlete supplement revolution. of strength was born. The practical way to process whey powder from milk was discovered by a young pharmacist known as Eugene Schiff. This revolution would soon be followed by protein powders specifically designed for strength athletes.

Since the 1950s, protein powders have been widely promoted in every bodybuilding and bodybuilding magazine. Some of the powders were soy-based, while others were made from milk and eggs. Most of the supplements available didn’t mix easily or tasted horrible. Luckily for us, protein powders have come a long way since those days due to which there are many choices available to athletes in terms of flavor.

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