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Reg Park’s 1951 Mr. Universe Workout

This is the same workout Reg Park trained with to win the Mr. Universe title in 1951. He won Mr. Universe again in 1958, becoming the first to win the prestigious event twice. Park, who later replaced Steve Reeves as Hercules in the mid-sixties, gained 25 pounds of muscle on an already strong frame in 10 months with this program.

Reg trained three days a week on this routine. He ate 3-4 meals a day and drank a protein shake made of milk, cream and honey, which he drank six times a day. Proof that you don’t need to buy expensive supplements.

Take any picture of Reg Park and you’ll see what can be done with hard work and determination. Remember, Park was a pre-steroid, all-natural bodybuilder. And to me he looks way better and more powerful than today’s bodybuilders.

The Reg Park Classic 1951 workout

5×10 squats

Bench press 5 x 10

5 x 12 Weighted Dips

Dumbbell curls 5 x 10

5 x 10 French Presses

Chins 5 x 10

Donkey lifts 5 sets

Abs 5 sets

Notes: There was no rep pattern for his abs and calves, he worked them until they had enough. Park, like all the elders, lifted heavy weights and didn’t use many isolation exercises in his routine. If you decide to follow this program and you feel wiped out three days a week, cut it down to two. Park had exceptional genetics and an ability to recover that most don’t have.

Understand that to be successful in any bodybuilding program, you have to work hard! Half-hearted effort does nothing for you. If you are new to bodybuilding or are out of shape, consult a doctor first and follow a beginner’s program. End of disclaimer.

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