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Lose Weight After Pregnancy Safely

We’ve all heard the stories and seen the photos of Hollywood superstars who gave birth and returned to normal weight and shape within a month. It’s just an unrealistic goal for a new mom who doesn’t have the financial resources to hire a full-time personal trainer, chef, and nanny. The most important factor after the birth of a child is the health and well-being of the baby and the mother. As the primary caregiver, it is crucial that a new mother takes care of herself as well as her baby. Don’t dwell on how long it will take you to lose weight after pregnancy because there are many more important things to think about and enjoy at such a special time.

If you want to lose weight after childbirth, exercise is the key ingredient. About 75% of women who exercise after pregnancy return to their original weight and shape within a year and weight retention is three times higher in women who do not exercise than in those who do. makes. Don’t feel like you have to go back to normal too quickly, having a baby is a huge event that can take months for your body to fully recover. The bone structure of your hips and pelvis and the general shape of your body can change permanently after giving birth. Listen to your body and how you feel before embarking on an exercise program after pregnancy, consult your doctor and start gradually, slowing down when your body tells you to. The good news is that you will naturally lose up to a stone in weight within the first two weeks after giving birth.

You will feel different after giving birth, your body may be more tired or even exhausted, and your time will certainly be more stretched. Set realistic exercise goals and plan your time wisely. Aim to lose no more than two pounds per week and choose activities that you enjoy, walking, light jogging, swimming and aerobics or any other physical activity. If your workouts don’t feel like a chore, you’re much more likely to stick with them.

If you are breastfeeding, there are additional things to consider. You need to increase your calorie intake because breastfeeding consumes about 500 extra calories a day, and losing more than a pound a week can affect your milk supply. you should also aim to drink about 12 glasses of water a day if you are breastfeeding and exercise regularly.

You can safely lose weight after pregnancy and remember that nothing is more important than your health. First and foremost, enjoy this special time in your life by adding reasonable amounts of exercise when you are good and ready.

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