How Much Milk Should A 2 Year Old Be Drinking A Closer Look at Sugar-Sweetened Drinks – The Bitter Truth

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A Closer Look at Sugar-Sweetened Drinks – The Bitter Truth

It’s no secret that sodas and other sugary drinks contain high amounts of sugar which can cause tooth decay and lead to weight gain. What some may not know is that several studies show that sugary drinks do more harm than cause cavities or make your clothes fit tighter. High consumption of sugary drinks can have a significant negative impact on overall health. Sugary drinks include regular sodas, fruit drinks, sports drinks, energy drinks, and sugar water. Sugary drinks have been linked to obesity, bone fractures and osteoporosis, kidney problems, heart disease and type 2 diabetes. The following information describes health complications that have been linked to drinking sugary drinks. sugary drinks and provide tips for a healthier lifestyle.

Children are big consumers of sugary drinks, according to the US Department of Agriculture, and they drink them at alarming rates. A recent National Health and Nutrition Examination study revealed the following facts about the consumption of sugary drinks by children and teens and the results are anything but sweet:

The consumption of sugary drinks in the United States has increased over the past 30 years among children and adults.

Teenagers and young adults consume more sugary drinks than other age groups.

Men consume more sugary drinks than women. Among boys aged 2 to 19, 70% consume sugary drinks on any given day.

A third of teenagers drink at least three cans of soda a day.

The consumption of sugary drinks, especially among young children and adolescents, is a serious problem in our country. Sugary drinks occupy an increasingly important place in the diet of children and adolescents. A single 12-ounce can of soda contains between 31 and 46 grams of sugar depending on the type of soda. 46 grams of sugar equals eleven teaspoons of sugar! Here are some of the serious health consequences of prolonged consumption of sugary drinks:

Reduced bone mass density and bone fractures in children

Osteoporosis, or the loss of bone density, is generally considered a geriatric disease. But the disease may have its roots in adolescence when bone mass peaks. Since your bones reach their peak mass and strength during your twenties, the more bone mineral density (BMD) you build when you’re young, the less likely you are to develop osteoporosis later in life. Reduced milk intake and excessive consumption of sugary soft drinks can reduce bone marrow density and increase the risk of developing osteoporosis later in life. Animal studies also reveal that phosphorus, a common ingredient in soda, can deplete bones of calcium.

Additionally, studies have shown that soft drink consumption is associated with an increased risk of bone fractures in school-aged girls. In one of the studies, published in the Journal of Adolescent Health, researchers found that 14-year-old girls who drank the most cola were 3.6 times more likely to have bone fractures than those who drank the least. .

Weight gain

Sugary drinks are the main source of added sugar in children’s daily diets. Consuming these beverages increases calorie intake – a factor that may contribute to obesity among young people nationwide. Between 1977 and 2001, Americans’ daily calorie consumption increased by 250 to 300 calories, nearly half (43%) of which came from sugary drinks alone. Being overweight is now the most common childhood medical condition. Nearly 1 in 3 children is at risk of being overweight. Complications of obesity include high cholesterol, high blood pressure, type 2 diabetes, and many other health and social problems.

Erosion of tooth enamel and stomach lining

Excessive consumption of sugary soft drinks increases the risk of dental problems, especially in children. The phosphoric acid in soda ash can interfere with calcium absorption and weaken teeth. Acid strips tooth enamel and makes them brittle. Once the enamel breaks down, bacteria can invade and cause the breakdown. The acids in soda are also known to exacerbate gastroesophageal reflux disease and ulcers. The phosphoric acid in these drinks neutralizes the hydrochloric acid in your stomach and destroys the body’s ability to absorb essential elements like iron, calcium and magnesium. Damaged stomach function can lead to indigestion, bloating, and worsening symptoms of irritable bowel syndrome and several other stomach problems.

Kidney stones

The high level of phosphoric acid in sodas is known to alter urine in a way that promotes the formation of kidney stones and other kidney problems.

heart disease

The latest research from the Harvard School of Public Health reveals a link between sugary drink consumption and heart disease. The study found that those who drank more than two servings of a sugary drink each day had a nearly 40% higher risk of heart disease than those who rarely drank sugary drinks. Drinking more than one soft drink per day is associated with an increased risk of developing metabolic syndrome. Metabolic syndrome is a group of symptoms such as high blood pressure, high blood sugar, high triglycerides, and low levels of high-density lipoprotein (HDL) or “good” cholesterol.

How to break your habit and what to drink instead of sugary drinks

The best way to counter the negative effects of sugary drinks is to eliminate sugary drinks from your diet. Water, of course, is the best drink option. But for some, plain water is just too easy and kicking the habit overnight may be unrealistic. Start by reducing the number of sugary drinks you drink per day until you eliminate them completely.

Try drinking some of the following beverages for a tasty alternative:

Add slices of your favorite fruits and vegetables – lemons, oranges, cucumbers, mint or limes to a pitcher of ice water for a refreshing and tasty drink.

Add a splash of 100% fruit juice to sodium-free seltzer water – mix one part 100% cranberry or pomegranate juice with three parts seltzer.

Add a few slices of lime or lemon to tonic water.

Drink iced herbal teas or green tea – green tea is naturally high in antioxidants. If you like your teas sweet, add a little honey.

Skimmed milk: a low-fat, high-calcium alternative.

Create the health you deserve by fueling your body with healthy foods and eliminating sugary drinks from your diet. However, there is more to creating a healthy life than just eating and drinking properly. It’s about treating the whole person – mind, body, spirit and energy. Create a healthy, balanced mind and body using one of the many wellness treatments offered by Fairfield County Integrative Family Medicine and Healing Therapies: yoga, massage, reiki/healing touch therapy, acupuncture, guided imagery, reflexology, and drainage manual lymphatic. We believe in giving our patients the opportunity to find healing in one of our integrative wellness therapies, designed to heal and soothe body, mind and spirit.

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