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Real Stress Relief Solution: Stress and Inflammation Are Controlling Your Destiny
The shocking truth that stress and inflammation – not your genes – control your destiny!
Proven Tips and Strategies to STOP it!
Diet and exercise keep something called inflammation in check – which is born out of stress. Now, if there’s no stress in your life, you don’t have to read the rest of this article.
Did you know that inflammation is the possible cause of 80-90% of diseases in the body? Another way of saying this is to say that the body’s reaction to chronic, unchanneled, untargeted stress is synonymous with inflammation. This low grade inflammation that so many people think about, that they know about, is the end of our health!
Stress/inflammation can lead to common diseases such as Alzheimer’s disease, allergies, arthritis (yes, all types over 100), heart disease, multiple sclerosis, cancer, SCI, ulcers, skin disorders, migraines – and the list goes on.
Theories about the onset of inflammation have been postulated, from dendritic cells to eosinophils, B cell development and CD4 and CD8 effector cells, and then what systems are involved and maintain the acceleration of the inflammation process, in particular: immunoglobins, prostaglandins, chemokines (interleukin-1, or IL-2, or IL-12, or IL-17, or IL-23 in autoimmunity). Yeaaaah!
All of this research points to one simple fact: the medical/research community is baffled by the entire process of inflammation.
This article is not meant to give you an accelerated chemistry lesson, but to assure you that one of the most profound answers to 21st century healthcare is much simpler than you might think. Well, in this simplicity – it reveals an ultra complexity!
In my research and in my own experience of surviving cancer, autoimmune diseases, arthritis, and multiple surgeries and infections from those surgeries, I’m here to tell you that nothing… Nothing… will ever help heal and recover your health more than mind/body training, the simplest being exercise or movement based therapies.
Genes are not your destiny!
In fact, if you have a disease, you can guarantee that stress-induced inflammation plays an important role in its development and/or exacerbation. And no, you can’t blame your genes anymore. Genetics play less than 20% of your disease. Genes are not your destiny…!!!
Emotions, diet, exercise (or lack thereof) and stress control your destiny!
In other words, your mind…or your reactions to your internal/external environment – processed by the mind is your destiny.
Movement is the key to a healthy mind and body. Bodhidharma, long ago in the 5th and 6th century, discovered this when the monks he was trying to teach to become enlightened through meditation, could not hold a single point of thought because their bodies were so deconditioned . Your body is designed to move, work and then rest and relax or meditate – a Yin/Yang balance.
The life story of inflammation
A brief summary of how inflammation begins and continues in the body:
· Stress causes the adrenal glands to produce more cortisol which fuels inflammation.
· Lack of sleep places stress on the body with an inability to recover from the stressors of the previous days.
· Too much fat, sugar, preservatives, processed and fast foods, sodas and energy drinks as well as excessive amounts of fatty meat.
· An imbalance of organisms in your gut causes your immune system to overreact. H pylori is a bacteria in the stomach that contributes to inflammation and the development of ulcers. H pylori is present in 50% of adults over 60 and in 20% of adults under 40!
Leaky gut – increased permeability of the intestinal lining can lead to toxins leaking from the gut leading to inflammation
Low-grade chronic food allergies or food sensitivities that may cause few symptoms.
· Toxins from food, water, your environment and personal care products. Most people never think about the products they rub into their skin, but much of it can be absorbed into the bloodstream.
Food sensitivity or intolerance and food allergies cause low-grade inflammation
· Obesity – fatty tissues in the body secrete hormones that regulate the immune system and inflammation, but in the case of an overweight individual, this can spiral out of control.
Dehydration worsens inflammation
So what can we do?
Well, start by including the following foods.
10 Great Anti-Inflammatory Foods
Long grain rice (basmati, jasmine, etc.) is really good for calming inflammation and is a great alternative to the huge amount of wheat products we eat
· Wild-caught salmon, not farm-raised salmon, is another way to get beneficial omega-3 fatty acids. You can also try other fatty fish like mackerel and sardines.
· Tart cherries can reduce inflammation ten times better than aspirin! Tart cherries or cherry juice help reduce your risk of heart disease. Tart cherry juice is also good to drink for bladder infections and urinary tract infections.
· Nuts are often mentioned, but I have found many people allergic to this nut. A better choice is roasted chestnuts.
· Onions and Garlic. Onions are high in quercetin, a powerful antioxidant that can help your body fight inflammation. Be careful with onions if you have an irritable bowel. Garlic has long been a popular remedy for colds and illness, and its anti-inflammatory properties are spectacular. Again, be careful not to overeat at once until you know your tolerance. Also, fresh garlic should be crushed so that it becomes biologically active with its anti-inflammatory properties.
· Fermented foods and liquids like organic Keefer, yoghurt and raw milk are good for the gut. If the intestine is happy, your body is happy!
Spices: ginger and turmeric
Turmeric is a widely used spice in other cultures, and for good reason. It contains curcumin, a substance that actively reduces inflammation.
Ginger works similarly to turmeric to reduce inflammation and in some studies has been shown to reduce pain associated with arthritis.
Then…GO FOR A WALK!!!
Yes… it’s the oldest form of exercise and it’s probably the best and always will be. Take your dog for a walk, then pet him – all of this has been proven to lower blood pressure and the inflammatory response!
For more information on real practical solutions to reduce inflammation/stress go to http://www.realstresssolutions.com
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