How Much Protein Is Recommended For A Two Year Old Are You Hurting, Having a Hard Time Walking, No Energy or Just Plain Can’t Poop?

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Are You Hurting, Having a Hard Time Walking, No Energy or Just Plain Can’t Poop?

Are you struggling in middle age? Or older? Are you trying to “eat well” and you can’t find the right balance between your ideal weight and your good digestion?

I am here to help. Especially if you have a family illness. Why? Because I have one that I have successfully managed for many years.

Can you imagine wanting to sleep 18 hours a day? Do you lack fun and can’t do the things you want?

It’s important to show you how to eat because it will solve all the problems you have like bad night sleep, bad digestion and always being hungry and you can’t understand how vegans do it, and you look so Well ?

Some of us can’t be vegan, so finding your best protein will help you digest better and feel fitter at any age.

Don’t wait to get this valuable information. Looking and feeling good is the goal. Not looking good and not feeling good have answers.

My 80 year old friend lost 90 pounds in 5 months and found she only needed two meals a day. Wouldn’t you like not to be hungry?

The “zone” diet is also part of my coaching. Whether you are low carb, low fat or in the middle with a balanced diet or a Mediterranean diet. There is a test that will tell you.

Which nutrients should you focus on supplementing and which nutrients or even caffeine can cause non-fatal heart attacks if you supplement them?

What kind of exercise do you need?

How will I be satisfied? I know, I’ve always been hungry. I have developed several recipes that you can try to see which ones work best for you.

It’s going to be too much work. No, not really if you don’t mind eating just one protein and one vegetable.

Support your body with the nutrients it needs so you can effectively manage your metabolic pathways. Don’t wait to feel good.

There is another test that will tell you exactly what foods to eat. A great help if you want to speed up your path to well-being. I will definitely help you decide what foods you can eat.

Two tests so far. Three if you need to know your blood type.

So, did you know you can feel satisfied with a palm-sized serving of protein? The goal is 4-5 hours of intermittent fasting during the day and night. Try for 15 hours. This will help your body reset and you may find that you sleep better.

Start now. And you’ll feel fit at any age.

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