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Muscle Building Tricks For Cheapskates
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce and bacon bits depending on my mood.
Before going to bed, I drink a protein shake consisting of two scoops of protein powder and half and half cream.
Here’s why:
These two feedings give me 150 grams of protein, plus lots of calories and fat. And those two meals bring me closer to my goal of 200 grams of protein a day.
But best of all, those two feedings only cost me about a dollar a meal—perfect for a regular guy like me with a family to support.
As you might have guessed, I got ideas for these two meals while studying how ancient bodybuilders ate.
It seems modern bodybuilders have all the money in the world to throw at expensive supplements and gourmet dinners. But guys in the old days had to find ways to build muscle WITHOUT breaking the bank.
So they stayed true to the basics. Meals proven. Heavy Cream Protein Shakes. Tuna and mayonnaise. Of course, you might wonder if eating so much protein in one meal is effective.
Most modern bodybuilding advice will tell you that the body can only absorb 30 grams of protein per meal. This is, of course, bullshit.
Think about it: if you starved to death and only ate one meal containing nothing more than 200 grams of protein, do you really think your body would eliminate 170 grams of protein and leave you to die? Of course not. Your body will adapt to use what it needs to sustain life.
Clearly, then, the idea of eating only 30 grams of protein per meal is just a myth.
Try my cheap muscle building meals and watch how fast you add lean muscle mass. It’s not sexy, but it works.
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