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Best Supplements for Muscle Gain: Give Your Body the Best Chance for Growth
For people trying to increase muscle strength and size, it is important to follow a supplement regimen alongside your bodybuilding and muscle gain regimen. It is important that you find the best supplements for muscle gain to give your body an environment that will promote muscle growth. While weight training and diet are essential for muscle gain, providing your body with the best supplements for muscle gain will go a long way.
It’s easy to get confused today by the amount of supplements available online and at your local supplement store. When searching for the best supplements for muscle gain, it’s hard not to walk aimlessly down the aisle of literally 1,000 products and wonder, “What’s good for me?”
Workout supplements can provide your body with needed nutrition and add energy essential for muscle gain.
Although there are many supplements that can be used to gain muscle, I have narrowed it down to 4 supplements that are the safest and most effective for building muscle.
Proteins / Post-workout
Consuming enough protein is absolutely essential for building muscle. Your muscles need protein to grow and repair themselves after hard training. If you’re wondering how much protein to eat, a good rule of thumb is to eat 1 gram of protein per pound of body weight. There are many types of protein supplements on the market including whey, egg, soy, casein, beef, or some that include a mix of different ones. I suggest if you drink protein in the morning or evening to buy a protein blend, both slow and fast absorbing proteins.
The best muscle gain supplements for post workout recovery is a whey protein supplement. Bodybuilders and athletes have proven that consuming whey protein for post-workout recovery is extremely beneficial because whey protein is absorbed by the body very quickly (within thirty minutes of consumption). Whey protein can also be taken with a simple carbohydrate such as dextrose to deliver protein to muscle for maximum recovery.
Creatine is naturally produced in the body to provide energy to muscles and is one of the best supplements for muscle gain. research has shown creatine supplementation to be safe and effective for muscle gain. Creatine supplements hydrate your muscle, with this increased hydration your muscle is able to withstand more fatigue and allows you to have more energy in the gym.
This increased hydration will, however, lead to some water retention and could make your muscles less hard. If you’ve decided to start taking a creatine supplement, it’s important that you hit the gym and make full use of the energy boost. It is also important to maintain a balanced diet and drink plenty of water. The recommended dosage for creatine is between 3 and 5 milligrams per day.
Branched chain amino acids are one of the best supplements for muscle gain. They stimulate protein synthesis in the muscles, improve endurance and reduce muscle breakdown. The three BCAAs: leucine, isoleucine and valine. These are essential for building muscle and are one of the best supplements for muscle gain.
To make sure you have intense workouts and don’t hit the plateau, it’s important to use some sort of pre-workout supplement. The best supplements for post-workout muscle gain will include the following ingredients: arginine alpha-ketoglutarate, creatine monohydrate, beta-alanine, taurine, and caffeine (if desired). By combining these compounds, you are able to sustain high intensity workouts for a longer period of time. Having these compounds in one formula will provide one of the best supplements for muscle gain.
There you have it, these are four of the best supplements for muscle gain. Hope this helps you when trying to find the right products for you.
For maximum results and for the best supplements for muscle gain, I recommend you try these fine products.
Check this out to learn more about the best pre-workout supplement.
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