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The Best Foods To Reduce Wrinkles – Part 3

What is a woman’s worst enemy besides cellulite? Wrinkles! We all know that wrinkles are inevitable, but none of us want to have them sooner than necessary. Wouldn’t it be nice if there was something you could do to slow down or even eliminate wrinkles? There are! These are called superfoods.

You see, if you want to look 10 years younger, using wrinkle creams that really work along with simple but important lifestyle and diet changes will make your skin look much younger. Focusing on both at the same time will give you so much more results!

So what are these superfoods and what are they for?

Dr. Perricone has identified 10 superfoods that not only play an important role in reducing or eliminating wrinkles and maintaining younger-looking skin, but also in keeping you healthier. A direct link has been established between certain foods and healthy, beautiful skin with fewer wrinkles.

Since we can’t cover all ten foods in one article, we’ll look at two: buckwheat and green foods. Let’s learn a bit more about the advantage of these two.

Buckwheat is often confused with a grain, but it is actually a seed of a relative of the rhubarb plant. Buckwheat contains even more protein than wheat, rice and millet and is gluten-free, an added bonus for anyone allergic to gluten.

The high protein levels in buckwheat have unique health benefits. Buckwheat is also full of vitamins, minerals, mono-saturated fatty acids, all of which are good for your health. Flavonoids and high levels of antioxidant polyphenols, which are excellent for eliminating toxins from the body and keeping your skin healthy and with few wrinkles.

Green foods include wheat and barley grasses as well as blue-green algae such as spirulina and chlorella. These foods are extremely powerful because they are packed with nutrients. Wheat and barley grasses are packed with antioxidants that do a fantastic job of flushing out toxins from the body. These two are equal on polynutrient value and fresh herbs have enzymes that dried herbs do not. Juice bars and health markets are the health market that offers fresh herbal juices.

Blue-green algae are unicellular plants, superior in chlorophyll, proteins, vitamins, minerals and antioxidants. Spirulina is so powerful that it can inhibit infectious viruses like flu and herpes for example. Chlorella binds heavy metal toxins like mercury and removes them from your body. Both reduce allergies, protect the liver from toxins, control colitis symptoms, and most importantly, have powerful anti-inflammatory and antioxidant effects, which help remove toxins from your skin, protecting it from fine lines and wrinkles.

Whether it’s buckwheat, green foods, or any of the other superfoods, the key is that they all have powerful antioxidant powers, which help flush out toxins from the body’s largest organ – the skin. – which reduces wrinkles, even the elimination of these wrinkles. Other nutrients improve your overall health, which plays an important role in nourishing the skin and keeping it plumped and younger looking.

Secrets out – now you know how some women manage to look 30 when they’re 50. Now you can also have younger, more vibrant skin with fewer wrinkles simply by adding superfoods to your diet.

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