How Much Protein Is Unsafe For A 3 Year Old Asian World Diet Detox Plan – Amazing Foods That Detoxify The Body

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Asian World Diet Detox Plan – Amazing Foods That Detoxify The Body

The Asian diet, a natural plant-based diet, is popular for being one of the healthiest diets in the world. However, little is known about the detoxifying or cleansing properties of this incredible diet from the Eastern world. There are many detox supplements on the market, but nothing can beat the cleansing and detoxifying effects of healthy natural foods.

The Traditional Asian World Detox Plan lists hundreds of herbs, fruits, and vegetables. However, what we will discuss here are natural detox foods that are common or readily available:

1. Green leafy vegetables and other green foods. Foods such as spinach, barley, spirulina, blue-green algae, chard, wheatgrass, arugula, and alfalfa will cleanse your digestive tract by giving it a chlorophyll boost.

In addition to helping with liver detoxification, chlorophyll removes harmful environmental toxins such as heavy metals, smog, cleaning products, herbicides and pesticides.

2. Fruit. They are among nature’s best detoxification agents. With their high fiber, vitamins, nutrients, antioxidants and high water content, they are extremely helpful in eliminating toxins.

3. Garlic. Long known as the herbal miracle drug, garlic works on the liver by prompting it to produce detoxifying enzymes that block harmful residues in the digestive system. It is easy to prepare garlic. Simply add sliced ​​or cooked garlic to your food and you’re done.

4. Broccoli sprouts. Broccoli has anticancer and detoxifying properties. Its sprouts are rich in antioxidants which help stimulate the detoxification enzymes of the digestive tract very effectively. The 3-4 day old sprouts are actually more nutritious and potent than the ripe vegetable.

5. Citrus. Oranges, tangerines, lemons and limes help the body get rid of toxins, as well as prime the digestive tract by stimulating enzymatic processes. Citrus also helps the liver perform its cleansing functions. To use citrus as a detoxifying agent, start your day with a warm glass of lemon water. Keep in mind that citrus fruits are rich in vitamin C, which is one of the strongest detoxifying agents. Vitamin C detoxifies the body by converting toxins into digestible substances.

6. Seeds and nuts. These are important sources of protein and natural fats that can greatly enhance your detox diet. They include almonds, pumpkin seeds, flax seeds, walnuts, sesame seeds, hemp seeds, chia seeds, sunflower seeds, and Siberian cedar nuts. However, you should avoid nut butters.

7. Green tea. This amazing drink is packed with antioxidants that slow down the aging process, stop the growth of cancer cells, and flush toxins from the system. Catechins, a special type of antioxidant in green tea, improve liver function.

8. Raw vegetables. They are excellent taken raw or for juice. So start stocking up on beets, carrots, asparagus, kale, broccoli, artichoke, Brussels sprouts, cabbage, cauliflower, garlic, turmeric, onions and oregano. Being rich in sulfur and glutathione, these foods help the liver get rid of harmful chemicals.

9. Mung beans. For thousands of years, the mung bean has been used in traditional Asian medicine to detoxify the digestive tract. This food cleans the intestinal walls by absorbing the toxins that cling to them.

10. Omega-3 oils. These oils lubricate the intestinal walls, absorb toxic residues and eventually eliminate them from the body. You can use olive, avocado, hemp or flaxseed oils.

Along with eating these foods, it would also help to drink plenty of water and exercise regularly. Natural detox should not be a one-time process. It must be integrated into your lifestyle and apply its principles on a daily basis.

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