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How to Lose Weight? – Some Diet, Exercise and Homeopathy Tips for Losing the Extra Flab!
“Lose weight” seems to be on most people’s New Year’s agenda. Out of 10 people I asked “what’s your New Year’s resolution”, more than 6 people said they wanted to lose weight and get in shape! Well, that’s not a bad trend, is it? Probably the ramp models have the answer. Size zero is quickly becoming popular and even middle-aged moms are striving to fit into 20s jeans. Is this the right thing or do we need to think more?
One thing is for sure, having extra fat on the body is not a healthy sign. Flab means fat, not muscle. Therefore, losing that flab should be the priority without a doubt. The lower the activity level, the more to worry about fat. Yes! Read the sentence carefully. Today, scientists have found a large positive relationship between health and activity level. If you exercise regularly, the risk of poor health is lower, regardless of your weight.
But it should also be understood here that the higher the weight, the lower the activity level in many cases (due to the inability to move faster) and this further contributes to the high fat content. How to stop this vicious circle? Can we?
Fortunately, the answer is YES!
If you were lean, lean, and healthy in your 20s, you have every right to stay that way into your mid-40s and beyond. What exactly is wrong? Many women think childbirth is the culprit that contributed to their fat. Many men think that their very stressful job is the cause. But the fact is that despite the birth of a child and stressful jobs, there are men and women who can maintain an ideal body weight and lead a healthy life. So why can’t we? We can too !
What can be done?
- Stay away from the myths-
(1) We have to follow strict diets if we want to lose weight– The first prerequisite for idealizing your weight and your health is not to fall prey to rumours. You must have seen (or done it yourself) many people eating nothing but bananas, hot water, soups or “just” vegetables for days! This is one of the main myths that eating less will reduce your weight. It won’t be. It will simply weaken your immune system and make you vulnerable to more serious illnesses. So first of all, stop these fad diets if you are following. Our body needs a sufficient amount of all food ingredients, including carbohydrates, proteins, fats, minerals and trace elements, to be able to cope with wear and tear. Carbohydrate-only or protein-only diets can temporarily help reduce weight (you also tend to reduce muscle mass in the process, not just fat). But once you wean yourself off these diets, you tend to gain more weight, because obviously you can’t follow these stipulated diets for life (I hope you don’t, otherwise… hats off to you !)
(2) Have only 2 full meals a day– Many older people are happy because they feel like we only eat twice a day and not on a recurring basis. This is another myth that makes us fat. When you leave larger gaps between your meals, you obviously tend to eat a lot more than can be properly digested. Therefore, excess sugars and proteins tend to turn into fat and get deposited under the skin and in the arteries (leading to atherosclerosis)
(3) Eating fat-free diets can reduce weight– do not forget that fats are also an essential part of the diet. Just we have to take it in the stipulated amount so as not to exceed the limits. I have seen many patients who completely starve themselves of fat. What they in turn get is shrunken, aging skin. Fat is your body’s natural moisturizer and tonic and is therefore essential. Just reduce the excessive amount you eat and it won’t affect you negatively.
(4) Joining the gym is the only way to lose weight– well, here we are not minimizing the importance of gym exercises but let’s not make them the rule. There are many ways to exercise to stay in shape. On the contrary, in many cases, some of the gym exercises are harmful for some people. People with joint problems and heart disease should exercise great caution when joining the gym. More than that, the type of exercises stipulated for weeks and months together reduces interest. Instead, engaging in different types of exercise keeps us motivated longer (which is probably what we need the most). You can jog, swim, dance or ride a bike to get healthy!
- Treatment diets for weight loss-
(1)Lose weight with homeopathy –
We homeopaths always stress the importance of homeopathic treatment for weight reduction. Here I am not advertising any patented homeopathic medicine for weight loss. We are talking about classical homeopathy. Does it help? Yes, it helps in way more ways than expected. The main reason homeopathic medicines help with weight loss is their ability to work on the mind.
The “mind” plays a crucial role in maintaining or improving your weight. It is the mind that makes you stressed and you tend to eat more or less. It’s the mind that bores you to start your exercise regimen. It is the spirit that also encourages you to take the problem of obesity seriously and do something constructive about it.
And homeopathy helps in all these aspects to shape your mind and make it do what needs to be done. It’s not exaggerated. Have seen absolutely lazy patients scrupulously follow exercise regimens once they are on constitutional homeopathic treatment, due to the ability of homeopathic remedies act on higher planes. The same goes for maintaining an ideal diet.
The homeopathic medicine also helps the person overcome hormonal imbalances that contribute to excess weight. Thus, when a patient with hypothyroidism and/or polycystic ovary disease begins homeopathic treatment, the apparent edema on the body gradually disappears and makes the patient more able to achieve her goals.
As stated above, there is no option to exercise your way to health. If someone tells you to follow a diet that excludes exercise to lose weight, they are lying to you! Try to inculcate variations in your diet so you don’t get bored and feel energized for years to come. Adding this component to your daily life is the most rewarding experience you can give your body, mind, and spirit. Combine it with relaxing techniques and your benefits will be doubled!
Some auxiliary tips to lose weight-
- Drink at least 8-10 glasses of plain water a day
- Get enough fiber as this will improve gut health and prevent constipation. It’s also one of the safest ways to delay aging
- Recognize bodily deficiencies and seek additional natural help from an expert
- Eat small frequent meals (preferably 2-3 hours)
- Be consistent in your diets. To get there, set smaller goals and reward yourself when you achieve them.
- Certain meditation techniques go a long way in stabilizing his nonsensical eating behavior and providing the essential motivation to do his best.
- Avoid myths and don’t fall prey to the profuse advertising of patent diet pills unless you verify their authenticity through an expert.
May the year 2011 bring you much happiness, health and fitness to stay for a lifetime!
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