How Much Protein Per Day For 50 Year Old Woman Reverse Aging: Super Antioxidants

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Reverse Aging: Super Antioxidants

Many people have become obsessed with looking and feeling younger, including men and women as young as 25. This deep desire to stay young has contributed to a billion dollar industry in the anti-aging market. Although our economy in 2011 is going through a severe crisis, people are still chasing after lotions, potions, surgery and injections in hopes of looking younger and staying energetic. It’s a known fact that we’re living longer, with the help of new nutrition and exercise information, medications, medical procedures and technology, but who wants to live to be 100″ and “have look and feel every moment of being 100 years old? That’s a great question!

Some of the products and procedures used to fight aging are not accessible or desirable by some people for various reasons such as: fear, lack of financial resources or pre-existing medical conditions and psychological issues that disqualify them as a candidate . In order to explore other solutions, it is a great idea to determine what is causing aging or rapid aging in the first place. Speaking of “rapid aging”, this is one club you don’t want to join. Rapid aging can be the result of genetics or a lifestyle conducive to rapid aging. Some activities that contribute to this are: smoking, being overweight, excessive alcohol consumption, constant stress, lack of sleep and exercise, intake of insufficient amounts of vitamins and minerals, lack of consumption of water, lack of internal and external moisture replacement and most importantly with new nutritional information does not absorb high levels of antioxidants to fight free radicals that lead to aging.

A quick lesson on free radicals: Free radicals are the by-products generated when our body burns energy through metabolism or is invaded by carcinogens like: stress, pollution and cigarettes etc. These are damaged cells (missing electrons) that attempt to become normal by attacking normal cells (cells with intact electrons). Once they come into contact with the normal cells, the normal cells then become free radicals and spread throughout the body leading to oxidative stress. Oxidative stress leads to premature aging, cancer and other degenerative diseases.

As you may or may not know, our body is truly a walking source of energy. Every cell in our body has a small energy-generating chamber called “Mitochondria”. Our fat cells can have around 2-3, our muscle cells have around 2500, and skeletal cells have over 100 of thousands along with other major organs. In addition to aging us, free radicals damage the cell membrane of mitochondria at a faster rate, causing them to become dysfunctional, degenerate and die; as you now know, this is the process of oxidative stress. Once the body is in oxidative stress mode, the following will become a reality if not reduced: signs of aging increase, we lose energy, brain function declines leading to Parkinson’s disease and memory loss, heart doesn’t pump as hard, kidney function declines, our muscles weaken and muscle mass decreases and other major organs begin to degenerate in performance.

Super antioxidants are the secret solution. Antioxidants are molecules capable of stopping the oxidation of other molecules. Antioxidants stop the chain reaction of free radicals by eliminating free radical intermediates (donates an electron) and stops further oxidation reactions. Antioxidants are found in fruits and vegetables rich in ascorbic acid (vitamin C) or polyphenols like acai berries, oranges, blueberries, blackberries and broccoli to name a few. These sources of antioxidants are excellent if grown organically without herbicides, pesticides and genetically modified; otherwise, it defeats the purpose of any attempt to get rid of free radicals. That said, supplementation is the key to maximizing absorption of the high dose of antioxidants we now need. The best super antioxidant supplements are: Glutathione, Pyrroloquinoline Quinone (PQQ), CoEnzyme10 (CoQ10) and Ubiquinol. By taking these supplements together, you will regenerate, replace, restore, and create new, more powerful mitochondria.

Glutathione – is a small protein produced naturally in the body if the necessary building blocks are available. It functions as an antioxidant and an antitoxin; which slows the aging process, detoxifies the liver, strengthens the immune system, increases energy, allows for increased physical activity, detoxifies the body, fights intracellular inflammation, is essential for optimal brain function and neutralizes many types of free radicals. Investing in supplements that promote increased natural production of glutathione will force the body to produce and absorb it as it once did when it was younger. These nutrients create synergy by supporting the body’s ability to manufacture and absorb glutathione, such as: calcium ascorbate, L-glutamine, milk thistle, N-acetyl cysteine ​​(NAC), N- acetyl-D-glucosamine (NAG), alpha-lipoic acid. (ALA), Quercitin & Cordyceps. These ingredients are found in MaxGXL, and it will dramatically boost your glutathione levels, with increases of up to 292%.

(PQQ)-Pyrroloquinoline Quinone – a micronutrient once known as a non-essential antioxidant. It was first discovered in 1979, but was not immediately recognized as a vitamin. Now it has been established as the first new vitamin discovered since 1948. This discovery was announced in the May 1, 2003 edition of the journal “Nature”. PQQ belongs to the family of B-complex vitamins. PQQ acts as a cell signaling molecule that appears to initiate or optimize mitochondrial production. There are a number of compounds that fall into this category, such as: resveratrol from wine, quercetin found in many fruits and vegetables, and hydroxytyrosol from olive oil. When present, they interact with protein factors that can stimulate mitochondrial production called mitochondriogenesis, when needed. It increases immune response, reproduction, skin health and amino acid breakdown. The recommended dosage is around 10 to 20 mg per day.

Coenzyme Q10 (CoQ10) is a compound naturally present in the mitochondria and is also an antioxidant. It is involved in the manufacture of the Adenosine Triphosphate (ATP) molecule. ATP is the main source of energy for cells and controls a number of our biological processes like the production of proteins and the contraction of our muscles. The benefits of CoQ10 are: neutralizes free radicals, boosts energy, strengthens the immune system; therefore, it helps prevent heart disease, heart failure, high cholesterol, high blood pressure, breast cancer, diabetes, periodontal (gum) disease and other degenerative diseases. The recommended dosage is around 100 mg per day if you are under 40 and 200 mg per day if you are over 40.

Ubiquinol is the reduced and active form of coenzyme Q10. For people over 40 or those with chronic conditions, ubiquinol is likely more beneficial since the body’s ability to produce CoQ10 and convert it to ubiquinol has decreased. Ubiquinol is more bioavailable than CoQ10; therefore, your dose may be lower. The recommended dosage is around 50 to 100 mg per day.

Note: Always consult your doctor before taking any supplements, especially if you have a chronic condition such as: diabetes, high blood pressure, high cholesterol, or any major organic problem, as the supplement may affect the medications you take. are currently using.

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