How Much Protein Per Day For 70 Year Old Woman Osteoporosis Risk – Calcium and Vitamin D Will Not Prevent Broken Bones

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Osteoporosis Risk – Calcium and Vitamin D Will Not Prevent Broken Bones

For the 10 million Americans who have osteoporosis and the 18 million considered to be at risk of developing the disease, their risk of fractures, pain and possible death are serious concerns. In the United States, some 250,000 hip fractures a year result from osteoporosis, and 10 to 20 percent of those people die within six months.

Ask the woman down the street what she should be doing to prevent such problems, and most will say calcium supplements are the key. Some will also mention vitamin D. However, according to the latest medical research, calcium and vitamin D do not protect against the risk of osteoporosis-related bone fractures.

What is the proof?

Two studies published in the British medical journals Lancet and British Medical Journal indicate that calcium and vitamin D play no role in preventing bone fractures in people with osteoporosis.

In the first study, when more than 5,300 people over the age of 70 took either a dummy pill (i.e. a placebo), calcium, vitamin D, or both calcium and vitamin D, the incidence of bone fractures did not differ between the groups.

The second study looked at 3,314 women aged 70 or older who were at high risk of hip fracture. Those who took calcium and vitamin D daily did not have a significantly different number of fractures than those who simply received a brochure on diet and fall prevention.

What really indicates a risk of bone fracture?

If you are concerned about the risk of bone fractures, you should ask your doctor for a red blood cell mineral test. Keep in mind that bones are made up of calcium, phosphorus, magnesium, boron, manganese, and many other minerals. Calcium needs the synergy of all these minerals to maintain its stability. Therefore, a test like the red blood cell mineral test, which measures the presence of many essential nutrients, is the best way to determine whether or not your body has the right balance of ingredients for strong, healthy bones.

My Mom’s Osteoporosis Story

When my mother had her first bone density test at the age of 67, the results were very alarming. She had a T-score of -4.3, meaning she had severe osteoporosis in her hips and spine. The World Health Organization has defined T-score levels as follows:

* Normal: T-score greater than -1.
* Osteopenia: T-score between -1 and -2.5
* Osteoporosis: T-score equal to or less than -2.5

I ordered three more tests on behalf of my mother, and the results came back as follows:

1. My mother’s bone resorption test came back positive, revealing accelerated bone loss.

2. His mineral test revealed a significant deficiency in magnesium and manganese, but his calcium levels were well within the normal range.

3. Her female hormone tests revealed low levels of estrogen and progesterone.

Based on this information, here is the exact program I recommended to my mother:

1. Increase your consumption of spring or filtered water (no distilled water).

2. I prescribed pregnenolone. Pregnenolone is a precursor to the progesterone and estrogen production pathways and has been well documented to improve progesterone and estrogen levels without the harmful side effects associated with estrogen.

3. I prescribed magnesium and manganese.

4. I recommended light weight-bearing exercises.

5. Her diet would consist of 4-5 small meals a day as follows: 2-3 ounces of a lean protein: chicken, turkey, fish, eggs (no milk or cheese), 1-2 servings of vegetables and 1/2 cup of an approved starch: sweet potato, brown rice, yeast-free bread.

Results: His periodic bone resorption tests revealed a decrease in bone loss. His bone density test showed a score of -1.2, a 72% improvement. It was a severe shock for the doctor interpreting his results.

How functional medicine helps

My ability to help my mother (and my patients) comes from my knowledge of functional medicine, a perspective that uses scientific research to find the specific cause of an individual’s health problem, instead of prescribing a standard cure for all. .

If my mother’s test results were different, my prescription would have been different. Note that I didn’t recommend any calcium or vitamin D supplementation. She didn’t need that.

To find a functional medicine practitioner near you, check out the free directory at http://www.functionalmedicinedoctors.com.

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