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How To Classifiy The Protein Foods & 10 Essential Amino Acids To Stay Young
Nutrition experts generally classify protein foods as complete, partially complete, and incomplete. Lean meat (this includes glands, fish and poultry), eggs, cheese, milk, millet and sunflower seeds are complete proteins, i.e. they contain all 10 essential amino acids in correct proportions for maximum human nutrition. Whole grain products, soy, legumes and some nuts are classified as partially complete proteins, which means that their amino acids are not in balanced proportions to meet all of the body’s needs. However, these proteins are valuable “secondary” foods that should be generously included in every diet, especially whole grains; whether you use soybeans, legumes or nuts depends entirely on your ability to digest them.
Vegetables, fruits and some grains are classified as incomplete proteins. Corn, for example, contains only 7 of the 10 essential amino acids, while cabbage contains even less. Still, that doesn’t diminish the value of vegetables, fruits, and whole grains in your diet; what “incomplete” means is that you will end up starving yourself trying to subsist entirely on these low quality protein foods. But these incomplete proteins can be used very beneficially in a diet as a supplement to high protein foods. (When I say you would starve on a diet of fruits and vegetables, I can imagine you thinking, “But what about vegetarians?” We’ll get to that a bit later. Other things, there’s more to vegetarianism than meets the eye.) Every plant or animal food we eat contains a particular variety of protein. For example, vegetables contain types of protein that cannot be used by the human body and are therefore excreted by the kidneys. Many vegetarians may be surprised to learn that less than half the protein content of legumes can be utilized by the human body. Therefore, to obtain that safe surplus of protein so vital as a protection against deficiency diseases and premature aging, the vegetarian must consume at least three times as many pulses by weight as would be required if he had not no prejudice against animal proteins.
The more a food protein resembles a human protein, the more valuable it is for human nutrition. This is why we speak of high-quality proteins, that is, foods that provide maximum protein nutrition in relation to the amount consumed; and low-quality protein, that is, protein that provides the body with only small amounts of usable protein. To illustrate: 100 grams of meat protein (high quality) is much more valuable for human nutrition than 100 grams of carrot protein (lower quality). A diet built around foods containing all 10 essential amino acids is a health-promoting diet because it is a high-protein diet. If any doubt remains in your mind that a high protein diet is imperative if you want to look younger and live the number of years allotted to you (four points and up), let me remind you again that you are made of protein. Your blood plasma, your red blood cells, your hormones, your muscles – in fact, every organ, fluid and tissue in your body (except urine and bile) is made up of amino acids.
As I often tell my audiences: I wish food chemists had been far-sighted enough to give these vital body chemicals a more descriptive, public-appealing name than “amino acids.” I would like to rename them “youth restorers”, “body rebuilders” or “protein pep”. Because that is exactly what they are. Let me briefly describe what we know to be the direct effect of the 10 essential amino acids on the human body. Arginine is called “the paternity amino acid” because it comprises 80% of all male reproductive cells (sperm). When it is severely lacking in the body, the sexual instinct undergoes a marked decrease in both men and women, causing impotence in the male. (Such a deficiency is often associated with early loss of sexual potency in men who are unaware of proper nutrition.)
Tryptophan is known to help prevent signs of premature aging such as cataracts, baldness and deterioration of the sex glands; it is also vital for the female reproductive organs. Your diet must contain this form of protein if vitamin A is to be properly utilized by your body, as a lack of enough tryptophan will cause symptoms similar to vitamin A deficiency (eye problems, easy susceptibility to colds and trouble breathing and general weakness of the mucous membranes). Valine is directly related to the nervous system (a part of the body that really gets strained with age), and you need to get plenty of this protein in your diet if you want to avoid nervous and digestive upsets. A valine-starved person becomes abnormally sensitive to touch and sound, and has difficulty controlling muscle movement. Histidine is primarily a tissue repairer and is active in the production of normal blood supplies.
Lysine, when insufficiently supplied through the diet, has been associated with pneumonia, acidosis, headache, dizziness, and incipient anemia. It also has a direct influence on the female reproductive cycle. Methionine, if severely lacking in the body, can cause hardening of the liver (cirrhosis) and nephritis (a serious kidney disease). It is also necessary to maintain normal body weight and helps maintain proper nitrogen balance in the body. (Nitrogen, a protein, is as vital to human life as it is to plant life.) Phenylalanine is closely linked to the body’s most efficient use of vitamin C. This means that an insufficient amount of this amino acid in the diet can lead to sensitivity. infections, and other illnesses related to vitamin C deficiency. The remaining three amino acids of the 10 essentials are leucine, isoleucine and threonine. Their specific functions in the body have not yet been fully explored by scientists.
scientists, although it is known that these three amino acids play a vital role in maintaining the body’s nitrogen balance, i.e. the supply of proteins and the evacuation of waste and dead cells.
These 10 essential amino acids, plus the thousands of different protein combinations made in your body from the original 10 (the red coloring matter in your blood, or hemoglobin as it’s called for example, can contain up to ‘to 576 amino acids different acid groups) must do an uninterrupted job of building, repairing and replacing, if you want to remain a living animal. A red blood cell lives for about thirty days. This means that each month a fresh, newly processed red blood cell must be recruited from your bone marrow into the bloodstream to replace the defunct cell. The same is true for white blood cells. Kidney, bladder and intestinal cells are constantly being lost and need to be replaced if these organs are to do a good job removing waste from your body. Cells in the skin, hair, nails and toes are continually being destroyed and new ones must be supplied. Internal and external secretions
(such as hormones, enzymes, digestive juices, tears, skin oils) must be produced continuously in a healthy body, as these secretions are continually being made and produced every day in such complex bodily functions as digestion and sexual activity. I don’t know if you’ve ever thought of it that way or not, but the fact remains that the only reason you eat is to supply your body with energy and ensure your cells get enough protein for all repairs and replacements.
You may think you eat because you’re “hungry”, or because the food tastes good, or because it’s nice to share a meal with friendly companions. But you actually eat because your cells need matter (protein) for energy and for repair work. A cell can’t taste, and that’s not user-friendly! Therefore, nature tricks you into eating through your taste buds, so energizing and restorative life processes can continue uninterrupted. Think about that last fact for a few seconds, then remember it the next time you’re hesitating between a plate of high-starch foods like white rice or macaroni, or a plate of restorative proteins like meat, eggs. , cheese, milk. or seed cereals. Dr. James S. McLester, a well-known professor of medicine at the University of Alabama and one of the pioneers in the treatment of nutritional deficiencies, says: “If a man wants to enjoy sustained vigor and know his normal expectation …he needs to eat a good amount of good protein.” Good protein, of course, means complete protein containing all 10 essential amino acids. Meat, fish, poultry, cheese, eggs, milk and seed cereals are “good protein”. Please note that Dr. McLester specifies a “liberal amount” of good protein, not a bare minimum. In order to make sure you have the right answer to the question. nutritional riddle: “How much protein is enough? Your safest bet is to eat more than enough. Some menus will be provided in later posts. Getting “more than enough” protein is the only way I know to be absolutely certain that you have ez locked the door against the premature aging of your precious body.
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