How Much Protein Per Day For A 16 Year Old Adding Intensity – The Shocking Principle

You are searching about How Much Protein Per Day For A 16 Year Old, today we will share with you article about How Much Protein Per Day For A 16 Year Old was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Protein Per Day For A 16 Year Old is useful to you.

Adding Intensity – The Shocking Principle

The human body is an extremely adaptable organism. We are exposed to stressors and we adjust our physical being so that we can deal more easily with those stressors the next time we encounter them. Bodybuilders are particularly adaptable. They train week after week, using the same exercises for months and years at a time. It’s no wonder bodybuilders hit plateaus and stop growing over time. The body only grows (adapts) when faced with new sets of stressors. The smart bodybuilder realizes that the only way to keep growing is to keep finding new ways to stress the body. The Shocking Principles present a few different ways to do this.

More weight than usual

The increase in weight used for exercises suddenly requires the muscle group to respond with new growth. New muscle fibers are recruited to compensate for the workload, and in the days following the new intense workload, they will grow in size. The use of a spotter or other safety device is essential for this technique.

More reps than usual

Higher rep sets recruit slow twitch muscle fibers, which are not usually used during normal sets of 6-12 reps. As a trainer passes rep #12 and continues through reps #16, #20 and beyond, these fibers are used to offset the endurance-based workload. This results in the recruitment of new muscle fibers and new growth, the goal of training.

More sets than usual

Increasing the number of sets results in better and longer pumps – more blood being present in the muscle group for a longer period of time.

Faster/slower repeat speed

Faster repetitions require a more explosive lifting nature and use the tendons and other supporting infrastructure of the body. Slower reps, on the other hand, recruit a set of muscle fibers specified for endurance and are rarely used in strength training. Both techniques, although effective, should be used with caution and with reduced weight.

Longer/shorter breaks between sets

Shorter breaks between sets force the body to retain more blood, which carries protein and oxygen to the muscle, in the muscle group, and is ideal for strength training. Longer sets allow the body to recover from the previous set, which results in greater strength. This technique is ideal for weight lifters and those looking to gain strength.

Alternate exercise order

Starting workouts with isolation exercises (instead of traditional compound movements) is a great way to pre-exhaust specific targeted parts of the larger muscle being trained. This technique can be used frequently with any part of the body.

Daily use of shocking principles would quickly lead to overtraining which would short-circuit growth. The key is to use them sparingly on parts of the body, which are “wedged” in order to facilitate new growth and maintain body growth.

Video about How Much Protein Per Day For A 16 Year Old

You can see more content about How Much Protein Per Day For A 16 Year Old on our youtube channel: Click Here

Question about How Much Protein Per Day For A 16 Year Old

If you have any questions about How Much Protein Per Day For A 16 Year Old, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Protein Per Day For A 16 Year Old was compiled by me and my team from many sources. If you find the article How Much Protein Per Day For A 16 Year Old helpful to you, please support the team Like or Share!

Rate Articles How Much Protein Per Day For A 16 Year Old

Rate: 4-5 stars
Ratings: 7395
Views: 62302912

Search keywords How Much Protein Per Day For A 16 Year Old

How Much Protein Per Day For A 16 Year Old
way How Much Protein Per Day For A 16 Year Old
tutorial How Much Protein Per Day For A 16 Year Old
How Much Protein Per Day For A 16 Year Old free
#Adding #Intensity #Shocking #Principle

Source: https://ezinearticles.com/?Adding-Intensity—The-Shocking-Principle&id=1291358

Related Posts

default-image-feature

How Much Exercise Does A Year Old Cocker Spaniel Need Could a Collie Be the Right Dog Breed For You?

You are searching about How Much Exercise Does A Year Old Cocker Spaniel Need, today we will share with you article about How Much Exercise Does A…

default-image-feature

How Much Should A 43 Year Old Have In Retirement Thai Visa Options – What Thai Visa is Right For You?

You are searching about How Much Should A 43 Year Old Have In Retirement, today we will share with you article about How Much Should A 43…

default-image-feature

How Much Protein Per Day For 65 Year Old Woman 24 Hour Fibromyalgia Relief

You are searching about How Much Protein Per Day For 65 Year Old Woman, today we will share with you article about How Much Protein Per Day…

default-image-feature

How Much Should A 42 Inch 6 Year Old Weigh How to Get Out of Debt and Save Before You Start Your Business

You are searching about How Much Should A 42 Inch 6 Year Old Weigh, today we will share with you article about How Much Should A 42…

default-image-feature

How Much Protein Per Day For 60 Year Old Woman Special Fertility Diet

You are searching about How Much Protein Per Day For 60 Year Old Woman, today we will share with you article about How Much Protein Per Day…

default-image-feature

How Much Protein Per Day For 50 Year Old Woman Reverse Aging: Super Antioxidants

You are searching about How Much Protein Per Day For 50 Year Old Woman, today we will share with you article about How Much Protein Per Day…