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What Is The Most Important Machine In Your Life?
What do you consider to be the most important machine in your life – the car? Computer? Cellphone? Television? Something else? On a scale of 1 to 10, how important is this to you? Why? What are all the reasons that make it a 10 in your life?
If you think the car should be at the top of your list, how much time and money do you spend maintaining it? Do you use old fuel, do you consider checks a waste of time, do you ignore the car wash, etc. ? You probably have your own special rules for the machine you have chosen.
Next question, do you treat and take care of your own body with the same effort? For example:
What grade of fuel (food) do you give it? Are you giving him enough water? Do you skip boring routines like annual exams because there are other things you’d rather do? Do you keep doing what you’ve always done (too many calories without exercise) and expect to see different results? Do you expect the doctor to prescribe a “magic” pill for you to take when you’re sick, as long as no changes are needed in your usual activities? Are you avoiding new healthy habits because the old way is so comfortable?
We can’t trade our old body for a new one – life doesn’t work that way. As Mickey Mantel once said, “If I had known I was going to live this long, I would have taken better care of myself.”
There has been a change in attitude in recent years. It’s rare to find magazine articles promoting the new diet guaranteed to wipe off all the extra weight of holiday season indulgences or how to get ready to wear that new bikini at the beach.
We now recognize that diets, especially crash diets, are no longer acceptable. Lifestyle plans are the latest buzzwords. Sometimes it looks like another twist on the one size fits all idea. It is not so simple!
Of course, the same basic principles are needed: more fruits and vegetables, whole grain products, legumes, nuts, lean proteins, less sugar and fat, controlled portion sizes, exercise, fitness and water instead of soft drinks. Unfortunately, not enough attention is paid to the uniqueness of each person. We start with different bodies, jobs, family situations, personal and family backgrounds, likes and dislikes. Thank goodness there is more than one way to get the desired results.
The biggest challenge is deciding how much importance we place on a healthy lifestyle and what we are willing to do to achieve it. Honesty is the first step. Whether or not we like what we see in the mirror, it is our own past choices that have brought us to this point. No one else can be blamed for force-feeding us junk food or tying us to a chair in front of the TV. And no one else can make the choices every day that lead to better health in our future!
Start by deciding how you want to feel and feel. All the things that make life rich and enjoyable – vigor, vitality, optimism, strength, freedom from illness and disease – deserve pride of place. It may seem trivial, but having deep and meaningful reasons is essential for your success.
You are the only person who can make lasting changes in your life. Recognize early on that this will take time. After all, no one goes from star athlete to flabby couch potato in a month or two — and it doesn’t work any faster in reverse.
A sudden and drastic overhaul of everything in your life just won’t work! More can be accomplished by making small changes – one small step at a time. Once the first changes become habits that make you feel comfortable, you can be sure to move on to the next goals. Have faith in yourself and your ability to change. Soon you will have concrete evidence of progress.
What makes the most sense: losing 15 pounds in a month but gaining it back before the end of the year? Or, avoid feeling like some kind of martyr, lose 4-6 pounds a month and keep it off for the rest of your life? Also, remember that there’s more than one way to exercise and find what you really enjoy doing.
Success lies in the combined effort of mind, body and emotion. You may find that writing a personal journal of your before and after story is a great incentive to stay on track. Begin your book with photographs and the usual readings of weight, measurements, health profile and physical condition. It will do you good to add new data as you progress. Statistics are necessary, but probably most important is the part of the diary recording your feelings about the changing results.
What you experience along the way becomes as interesting as where you think you are going. Record the pleasure you find in discovering new flexibility when you stretch, the pleasure of finding foods that are as good as they are good for you, the freedom to live without those annoying aches and pains and, of course, the new energy which lasts throughout the day. Every once in a while, look back and savor the progress you’ve made as you progress one step at a time!
We can’t transform our bodies into shiny new models, but we can feel and look younger than the calendar suggests. The important thing is to start taking care of our most precious machine – our own body. Picasso said this: “Just put off until tomorrow what you are ready to die without having done anything.”
Enjoy the journey to a healthy and happy lifestyle!
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