How Much Protein Should A 10 Year Old Boy Eat Everything You Need To Know About Gluten And Celiac Disease

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Everything You Need To Know About Gluten And Celiac Disease

According to research, about 1% of the world’s population suffers from celiac disease. What exactly is celiac disease? This is characterized by the body’s inability to absorb nutrients or malabsorption. To prevent this from happening, they must completely eliminate gluten from their diet. But what is gluten and where does it come from? How does a person know if they have celiac disease?

What is gluten?

Gluten is a composite protein made up of two sub-proteins – glutenin and gliadin. The word is Latin for “glue”, which technically is one of its functions – to keep mushy things together to make food chewy. Apart from giving the paste its elastic characteristic, it is also used in cosmetics and hair products. On its own, this protein has a chalky taste similar to that of cornstarch.

Where does gluten come from?

Since the main source of gluten is cereals, foods processed from wheat, barley, rye, oats and others will surely have it. Examples of foods containing this protein include bread, crackers, beer, pasta, pizza dough, ice cream, processed meats like hot dogs, veggie burgers, energy bars, soy sauce , sweets like licorice, pastries, salad dressings, etc. When you think about it, most of the foods people eat today contain gluten, which makes it difficult (but not impossible) for people with celiac disease to stick to a gluten-free diet.

How does a person know they have celiac disease?

To date, there are over 300 known symptoms. However, there are times when people with celiac disease show no signs. It is therefore difficult for health professionals to detect it. According to some studies, it takes 6 to 10 years before a person can be correctly diagnosed. The most common symptoms, however, include headaches, fatigue, severe abdominal pain, bloating, diarrhea, muscle cramps, acid reflux, heartburn, mouth sores, and seizures. .

Who can contract the disease?

Celiac disease is genetic, which means that if someone in your immediate family has it, chances are you have it too. It is triggered by different activities such as pregnancy, surgery or emotional stress. It is not limited to one sex and can affect people of any age group.

What are the treatment options?

Currently, there is no known treatment for celiac disease, but it can be managed by changing your diet. Unlike before, getting rid of gluten is much easier. The food options are now vast. There are even bakeries that sell gluten-free treats like cupcakes, cakes, brownies, and cookies. Thus, it is possible to enjoy a balanced meal (with a dessert!) without worry.

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