How Much Protein Should A 10 Year Old Girl Eat Different Food Groups Needed for Your Child’s Healthy Growth!

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Different Food Groups Needed for Your Child’s Healthy Growth!

Different food groups necessary for the healthy growth of your child!

Your baby needs many different food groups for a healthy, balanced diet. These food groups are:

o carbohydrates

o proteins

o fats

o vitamins and minerals.

Carbohydrates

Carbohydrates are the group that provides essential energy. It gives your baby immediate energy and helps keep him active and healthy. During the first months of your baby’s life, all of your baby’s energy needs will be met by lactose, a carbohydrate found in breast milk or infant formula.

Once your baby transitions to solids and reduces her reliance on breast milk or formula, her source of complex carbohydrates will be derived from starches such as pasta, bread, potatoes, cereals and rice. Fruits like apples, bananas and grapes and vegetables like carrots, peas and sweet potatoes all contain carbohydrates. If your baby enjoys a variety of these foods, he’ll get all the carbohydrates he needs for rapid growth and an active day.

Carbohydrates are also present in sugary foods, such as lollipops, cookies, jams, chocolate, soft drinks and syrups. Beware of these options! They are extremely high in refined sugars, have no nutritional value, cause tooth decay, can lead to sugar cravings and possibly obesity. Please avoid all of the above!!

Protein

Protein is the main material needed by the body for growth development and also keeps the body in a good state of repair. Babies need more protein than adults due to the rapid growth of basic body tissues such as brain, muscle, blood and skin, especially in their early years.

Animal proteins are obtained from meat, fish, eggs and dairy products such as cheese and yogurt. Vegetable proteins are obtained from cereals, nuts, lentils, rice noodles and root vegetables.

Fiber

Fiber is another food group that your baby needs because it promotes good digestion and keeps us regular! Fiber or fiber is found in fruits and vegetables, wholemeal and wholemeal breads, cereals and nuts.

Fats

Fats are another important group to include in your baby’s diet. Smaller amounts of fat are needed compared to other food groups, however, they are an important part of your baby’s diet as they are a source of essential fatty acids and vitamins. The fat stored by the body will protect your baby from heat loss. There are many types of fats, such as saturated fat, polyunsaturated fat, and monounsaturated fat. Saturated fats come from animals, while polyunsaturated and monounsaturated fats are found in avocados, which are one of the first solid foods your baby will likely eat.

Vitamins and minerals

Your baby needs lots of vitamins and minerals for healthy development. In summary, a healthy and varied diet will provide your baby with all the vitamins and minerals he needs.

Minerals such as calcium, essential for healthy bones and teeth, are found in dairy products and leafy green vegetables. Iron is found in commercially prepared rice cereal, red meat and some green vegetables.

Salt or sodium is found in vegetables, fluoride is provided by our water supply, and magnesium is found in cabbage and potatoes. Phosphorus is found in breast milk and formula, while potassium, essential for maintaining water balance and muscle and nerve activity, is found in bananas, a favorite of many babies (and toddlers). their mothers).

Your baby needs many vitamins, including vitamins C and A. Vitamin C is found especially in citrus fruits, while vitamin A is found in yellow, green and orange fruits and vegetables.

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