How Much Protein Should A 12 Year Old Boy Eat List of Vitamins for Pregnant Women

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List of Vitamins for Pregnant Women

Of course, taking vitamins during pregnancy is an important thing. However, what type of vitamins exactly should pregnant women consume? let’s see together.

Vitamin A

Vitamin A is useful for child development and brain cells, but it also has a vitamin deficiency. There are strong links between excess vitamin A and the potential for birth defects in babies. You should therefore not eat too much protein and try to always check the nutritional value of the foods consumed.

Suggested intake: no more than 15,000 IU per day.

Vitamin B6

Lack of vitamin B6 is likely to be associated with slow nervous system development in babies. Not to mention the impact on pregnant women, such as morning sickness, preeclampsia (high blood pressure and protein in the urine, and swelling that never heals) and complications.

Suggested intake: 3 mg, 2 times a day.

Vitamin B9

Eating B9 or folate can reduce birth defects in babies, such as the spinal cord is not complete. This material is also able to reduce the risk of cancer in infants up to 6 years of infancy.

Suggested intake: at least 400 mcg to 800 mcg supplement and total if food included.

Calcium

Full-term infants usually take 30 grams of calcium from the mother. For this, she needs a sufficient supply of calcium so that the bones remain strong.

Suggested intake: 600 mg of additional calcium and 200 mg of magnesium, each 2 times a day. Because calcium without magnesium will cause constipation, so choose combination supplements with caution. You can also eat calcium-rich foods 3-4 meals a day.

Iron

Because the mother transfers about 1000 mg of iron to the baby, the extra mineral intake is obviously important.

Suggested intake: 20 mg, 2 times a day.

DHA

Omega-3 DHA is a major component for the brain structure of mother and child. The fetus is arguably quite “selfish” when absorbing omega-3 acids, so the mother could run out of supply if she doesn’t consume foods or supplements. DHA can help repair brain cells damaged by stress.

Suggested intake: minimum 200 to 300 mg of fish, other foods or supplements each day. Recent research has shown that 600-900mg is even better.

Zinc

Low levels of zinc are generally associated with an increased risk of birth defects, weight loss in the baby, and even miscarriage.

Suggested intake: 10 mg, 2 times a day.

Other nutrients:

  • B1 (thiamin): 25mg
  • B2 (riboflavin): 25 mg
  • B3 (niacin): at least 30 mg
  • B5 (pantothenic acid): at least 30 mg
  • B12: 400 mcg, 2 times daily
  • Biotin: 300 mcg
  • C: 400 mg, 2 times a day (because vitamin C is easily soluble in water, the mother should eat it 2 times a day)
  • D: 600 IU twice daily
  • E: 200 IU, twice a day
  • Magnesium: 200 mg, 2 times a day
  • Selenium: 100 mcg, 2 times a day

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