How Much Protein Should A 15 Year Old Girl Eat Healthy Risk-Taking

You are searching about How Much Protein Should A 15 Year Old Girl Eat, today we will share with you article about How Much Protein Should A 15 Year Old Girl Eat was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Protein Should A 15 Year Old Girl Eat is useful to you.

Healthy Risk-Taking

Some biologists say that between 15 and 20% of the animal kingdom are guards. They are defined as having a passive temperament – “slow to adapt” to their surroundings and “often sitting aloof to observe”. The other 80% of the animals are rover. They have a more aggressive temperament, which makes them more engaged with their environment and motivated to act. Biologists find that both personality types have their evolutionary advantages depending on the situation

David Sloan Wilson, an evolutionary biologist from Binghamton University, has done some interesting experiments with models and rovers. In one study, he placed metal traps in a pumpkinseed pond. The more active rovers were the first to check the traps. Therefore, they were also the first to be captured. Keepers, because they were more likely to sit on the sidelines, were impossible to capture using these traps.

However, in another experiment, Wilson transported all the fish to a new environment. He found that the rovers were the most likely to start investigating their new surroundings and finding food. Because of this, the rovers started eating five days before the helpers started. In this example, the rovers had the best chance of surviving.

In some cases, the helpers’ passivity directly led to their survival (especially when their passivity helped avoid a dangerous situation). But at other times, this passivity actually impairs their ability to adapt to a new environment if necessary.

“Just Do It” vs. “Look Before You Jump.”

In a lot of personal development literature, we hear the mantra “Just do it!” Consider the common example of diving into a cold pool. Often, when you try to take it step by step, the coldness becomes all the more unbearable. It can actually prevent us from adapting to the temperature quickly enough to act and fully immerse ourselves in the water. Sometimes it’s easier to just “get going” and be done with it. This is when a rover’s common attitude becomes most beneficial.

A less popular expression in personal development is “Look before you start”. This strategy is different from “Just do it”. It means we take a step back and assess our situation more carefully before diving in. Take for example addictive behaviors like gambling or sex. If we always act impulsively (automatically, without thinking), we tend to engage in these risky behaviors without inhibition. Then we are more likely to end up with an empty bank account or an STD.

Thinking and doing must be balanced.

Sometimes “thinking” gets a bad rap. We hear of people who plan and brainstorm ideas all day, but never do anything productive about them. Maybe we want to approach a girl in a bar, thinking about everything we want to say, but then we overanalyze the situation and hold ourselves back from approaching. In such cases, too much thinking can turn out to be a bad thing. For some people it is very easy to get “stuck in their head” and never get into their body.

On the other end of the spectrum, too little thought can often make us stupid or reckless. If we never think about the consequences of our actions, we risk overlooking something important and paying for it later. People who live impulsively (without planning for the future) tend not to have a very positive future, because they fall into mistakes that they could have avoided by being a little more thoughtful and careful.

Smart risk taking.

The balance between thinking and doing will largely depend on what you are trying to accomplish.

As I mentioned earlier, approaching a girl at a bar can be something easier to “just do”. What’s the worst that can happen? Are you going to say something stupid and embarrass yourself? Will you be rejected? Maybe in the worst case you will get slapped?

The risks and costs are relatively minimal, so there is no need to worry about it. Yet some people never deal with this anxiety because they convince themselves that this little embarrassment is the worst thing in the world. It’s not smart risk taking – it’s stupid risk avoidance. You’ll probably never see the girl again, and she’ll forget about the experience by the end of the week. Don’t make a big deal out of nothing.

The same goes for jumping into cold pools.

Of course, there are other situations we may find ourselves in where the risks and potential costs are much greater. Like investing your retirement funds. This is something worth thinking about deliberately and making sure you review all the details before making your decision. Making a mistake here could cost you all the money you’ve saved over the years – that’s a big deal. This is when you need to act smarter, minimize risk loss and try to play it safer. Acting impulsively with your savings is imminent disaster.

Anxiety and uncertainty.

All risk is the result of uncertainty. The future can be somewhat predictable, but we can never really know what is going to happen. It is often this uncertainty that makes us feel anxious before choosing a course of action.

Anxiety is a type of anticipation – it looks ahead and sees where things are may be mistaken. We feel anxious before giving a public speech because we don’t know if it will go well or if we might embarrass ourselves.

The same goes for any other type of social anxiety or performance anxiety.

Of course, some anxiety is good. Distinguishing “good anxiety” from “bad anxiety” is an important part of smart decision making and risk taking. Sometimes anxiety is an important signal that we should not follow a particular course of action because the potential consequences are too great. Skydiving is usually going to make us more anxious than petting a rabbit, because the risks of skydiving are much higher. When people develop “irrational” fears about rabbits, it’s usually a sign of an unhealthy phobia, because fear doesn’t necessarily equate to risk.

Mundane activities (like tying your shoes or taking a shower) don’t usually cause much anxiety because they are more familiar, and so you enter with greater certainty as to how the event will unfold. Only if someone has a bad experience in the shower will they develop that anxiety and uncertainty that the bad event may repeat itself.

Does your anxiety match the risks?

As I mentioned before, anxiety is often considered “irrational” if it doesn’t match the potential risks. Some people are afraid of being in the same room with mustard, even when they understand that she poses no real threat. Anxiety may not match risk based on a number of factors: unawareness of an experience, a faulty belief system, or a traumatic experience.

Some unhealthy anxieties can be overcome by trying to change our thoughts (as in cognitive behavioral therapy). We can reframe our perspective by looking at a situation from a different angle.

Sometimes we overemphasize the present moment, but miss the bigger picture.

Let’s go back to the example of approaching a girl in a bar. In the moment, you might know it’s going to completely SUCKS if the girl rejects you and embarrasses you in front of your friends. You’ll be the laughing stock for the rest of the night.

But if you zoom out and see the larger imageyou often realize that this event is not as important as you claim.

Imagine yourself at 90 thinking back to your university experiences at the bar: are you really going to care that 70 years ago, a girl poured you beer, or slapped you, or told her friends your line? corny pickup? Probably not. In fact, you’d probably have more regrets if you never took these small risks in the first place. It’s those little mistakes that enrich your life (and you now have great stories to tell your grandkids!)

This is a simple example of how reframing your perspective can give you the freedom to take those small risks. Because they are just that – little risks. And while in the moment you may feel a little pain and discomfort, in the end these short-term costs can often lead to long-term gratification.

Too risk averse.

When individuals are too risk averse, they become chronic “sitters” – always sitting on the sidelines, never doing anything, and never taking risks with their lives. As we know, sometimes this temperament can be very beneficial, but other times it prevents us from adapting to life more effectively. It prevents us from growing personally.

Even when we try to avoid risk taking completely, it is something we cannot completely avoid. Every time we fail to act, we risk losing opportunities to improve our lives. On your deathbed, you may find that you regret all those times you didn’t take risks. The “what ifs” can haunt you, and sometimes it’s better to try something and fail (and fail) than never try at all.

Ultimately, healthy risk taking is about balance.

At the end of the day, I think it’s clear that we need to strike a balance between seeking risk and avoiding risk. We should try to identify times when we should be more careful and cautious in our decision-making, but also identify other times when risks may be worth taking.

Video about How Much Protein Should A 15 Year Old Girl Eat

You can see more content about How Much Protein Should A 15 Year Old Girl Eat on our youtube channel: Click Here

Question about How Much Protein Should A 15 Year Old Girl Eat

If you have any questions about How Much Protein Should A 15 Year Old Girl Eat, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Protein Should A 15 Year Old Girl Eat was compiled by me and my team from many sources. If you find the article How Much Protein Should A 15 Year Old Girl Eat helpful to you, please support the team Like or Share!

Rate Articles How Much Protein Should A 15 Year Old Girl Eat

Rate: 4-5 stars
Ratings: 6573
Views: 44862536

Search keywords How Much Protein Should A 15 Year Old Girl Eat

How Much Protein Should A 15 Year Old Girl Eat
way How Much Protein Should A 15 Year Old Girl Eat
tutorial How Much Protein Should A 15 Year Old Girl Eat
How Much Protein Should A 15 Year Old Girl Eat free
#Healthy #RiskTaking

Source: https://ezinearticles.com/?Healthy-Risk-Taking&id=6388961

Related Posts

default-image-feature

How Much Protein Should A 10 Month Old Baby Eat Down Syndrome – High Risk Mothers And Early Detection

You are searching about How Much Protein Should A 10 Month Old Baby Eat, today we will share with you article about How Much Protein Should A…

default-image-feature

How Much Should A 45 Year Old Have In Retirement Network Marketing – What Are the Benefits of MLM?

You are searching about How Much Should A 45 Year Old Have In Retirement, today we will share with you article about How Much Should A 45…

default-image-feature

How Much Should A 43 Year Old Have In Retirement John Riggins Biography and Interesting Facts About His Career

You are searching about How Much Should A 43 Year Old Have In Retirement, today we will share with you article about How Much Should A 43…

default-image-feature

How Much Should A 42 Year Old Have In Retirement The Color Stigma: Still a Reality in 21st Century America

You are searching about How Much Should A 42 Year Old Have In Retirement, today we will share with you article about How Much Should A 42…

default-image-feature

How Much Should A 42 Inch 6 Yr Old Weigh The Slosh Pipe

You are searching about How Much Should A 42 Inch 6 Yr Old Weigh, today we will share with you article about How Much Should A 42…

default-image-feature

How Much Fat Should My 1 Year Old Have Daily How to Lose Abdominal Fat While Driving!

You are searching about How Much Fat Should My 1 Year Old Have Daily, today we will share with you article about How Much Fat Should My…