How Much Protein Should A 16 Yesr Old Girl Eat Headaches During Pregnancy – What Is Normal?

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Headaches During Pregnancy – What Is Normal?

Headaches during pregnancy are very difficult because over-the-counter pain relievers are not recommended. During the first 12 weeks of pregnancy, rising hormones play a role in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases the pressure in the blood vessels and this can cause headaches during pregnancy.

Headaches and pregnancy are linked and can be very dangerous, especially if they occur in the last month of pregnancy, as they can also be caused by a condition called pre-eclampsia. Pre-eclampsia is a pregnancy condition that presents with symptoms such as headaches not relieved by over-the-counter medications, high blood pressure, swelling, and protein in the urine.

Headaches during pregnancy can also be caused or made worse by any of the following:

Stress Lack of sleep Vomiting Low blood sugar Dehydration Caffeine withdrawal Nicotine withdrawal Poor posture Pregnancy-related vision changes

What you can do to relieve your pregnancy headaches:

Reduce stress. Sleep more. Treat your morning sickness. Eat regularly to avoid low blood sugar. Drink sufficient amounts of high quality water. Get chiropractic adjustments and advice to correct your posture. Avoid over-the-counter medications, especially during the first 12 weeks of pregnancy. Consult a homeopath or an acupuncturist for treatments to relieve your pain. Pregnancy headaches are sometimes relieved with hot or cold compresses around the forehead and on the back of the neck. Have someone massage your shoulders and neck during acute pregnancy headaches. Rest in a dark room and practice deep relaxation breathing. Relaxing in a warm bath or shower sometimes reduces stress and tension. Mangosteen fruit is well known for supporting all body systems. It is all-natural and can relieve and prevent pregnancy-related headaches.

You’ve tried all of the above and still have headaches during pregnancy:

At this point, you should call your doctor or midwife for advice. Have your eyesight checked as you may need glasses or a change of glasses.

If you experience any of these symptoms below along with a headache, call your doctor or midwife immediately as these are signs of a serious pregnancy complication called pre-eclampsia:

Blurred vision Abdominal pain on the right side Swelling of the hands and face Sudden weight gain Feeling jittery or restless

Pregnancy headaches can be very painful and very frustrating because the use of over-the-counter medications is not recommended during pregnancy. When tradition is not allowed, it is time to investigate the holistic healing methods available to you. Basic energy healing is extremely relaxing, it will reduce stress and relieve some, if not all, of your headaches.

Preventing pregnancy headaches is the best place to start. Many pregnant clients who have a history of headaches know their trigger for developing a headache. It is important to stay away from these triggers.

Many clients with headaches have seen an improvement in their headaches during pregnancy by taking mangosteen and mineral juice regularly. Mangosteen is a very healing fruit and has a natural pain reliever and is safe for pregnancy.

Pregnancy can be an amazing experience for a woman. It’s more than just growing a baby and dealing with issues like fatigue. Pregnancy has a huge emotional, mental, spiritual and energetic side. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning to connect with your unborn child’s emotions will allow you to enhance your pregnancy experience and surrender to her normal physiological process of pregnancy headaches.

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