How Much Protein Should A 2 Year Old Eat Daily 8 Step Fast Weight Loss Program and Action Plan Helps You Reach Your Goals

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8 Step Fast Weight Loss Program and Action Plan Helps You Reach Your Goals

Rapid Weight Loss Program Step 1

***For Guaranteed Results, Don’t Skip***

Start a journal to track everything you eat each day and the exercises you do.

This is by far the most important step of the program. Every time I find out that someone isn’t meeting their weight loss goals, it’s always because they don’t keep a journal.

We strongly recommend that you create a free account on The Daily Plate. It is so simple to use. There’s detailed calorie tracking for every restaurant, grocery store, and food brand. The Daily Plate also lets you easily track how many calories you’ve burned with a library of over 1,500 activities.

2nd step

Determine how many calories you need to consume to achieve your rapid weight loss program goals. The Daily Plate has a great tool that you can customize based on how much weight you want to lose per week.

A quick method to determine your calorie needs is to multiply your weight by 7 for extremely fast weight loss results, or by 9 for more comfortable long-term weight loss. Do not eat less than 1100 calories.

Step 3

Choose an exercise program that best fits your lifestyle. For variety, be sure to mix and match your workouts.

What situation describes you?

1) I am willing to invest an hour in the morning and an hour in the evening to achieve the goals of my rapid weight loss program.

2) I can invest 10 minutes several times a day.

3) I hate conventional exercise programs and machines and look for alternatives.

It doesn’t matter which of the above situations best describes you. There is a program that will fit into your life and help you achieve your rapid weight loss program goals.

Step 4

Go grocery shopping for weight-loss foods and purge the pantry of diet-busting foods. Be sure to keep a few treats that you can eat in moderation a few times a week. Just be sure to track it on the daily plate or in another journal.

Step 5

Get some exercise equipment to help you achieve your goals. You don’t have to spend a lot of money here. Some people have found old paint cans to be effective in adding strength.

In my case, I love training with my two-year-old daughter instead of a boring dumbbell. She’s a lot more fun and pushes me to keep going more than any personal trainer.

Step 6

Buy a heart rate monitor that tracks your calories burned during exercise. Not having one is the number 2 reason people don’t reach their weight loss goals. You can find one at Walmart for less than $40.

Quite often I hear stories of how individuals assume they were exercising at 70% of their maximum heart rate, but instead were only exercising at 50%. .

Many people overestimate the amount of calories they burn. With these simple devices, you can accurately track the amount of calories you burn.

Step 7

Eat small meals every 3-4 hours to increase your metabolism and curb your appetite.

The Rapid Weight Loss Program recommends that you eat…

1 serving of lean protein

1 serving of complex carbohydrates

1 portion of Fruits and Vegetables

1 cup green tea or water

… at each meal. If you wish, you can add extra servings of vegetables to your meals.

Step 8

Begin your exercise program. Concentrate on correct breathing and do not hold your breath during the exercise. Push hard with your cardio exercises, but take it easy the first month when lifting weights or your body weight. The only way to be successful is to start. Start your transformation now.

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