How Much Protein Should A 20 Year Old Girl Get Diet In Pregnancy: Making the Best of Foods During Pregnancy

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Diet In Pregnancy: Making the Best of Foods During Pregnancy

Pregnancy is a time of great metabolic stress for a woman’s body. Many changes occur inside the body during this period and the woman has to take care of two people, herself and her baby. Under these circumstances, it is necessary for women to receive proper and adequate nutrition. in improving maternal health and good fetal outcome.

Diet is a very important part of a successful pregnancy and should be given utmost importance. On average, a pregnant woman weighing 60 kg will need about 600 extra calories and 20 g of protein.

Thus, the total calorie requirement of the body will increase up to 2400 calories during pregnancy. This increased amount of calories is best supplied by increased consumption of carbohydrates. Consuming complex carbohydrates like whole wheat and unpolished rice is better as they also provide adequate dietary fiber and prevent constipation, which is commonly seen during pregnancy.

The baby growing in your womb needs lots of protein to build muscle. Therefore, a pregnant woman should consume the extra protein in the amount of 10 to 20 grams per day. The best source of protein for a pregnant woman is eggs. Egg protein has the highest biological value among all foods and is easily digestible. It is also easy to cook eggs, so it is advisable to consume at least two eggs a day during pregnancy.

The diet during pregnancy should also be sufficient to meet the growing baby’s iron and calcium needs. Babies need calcium to build their bones. Thus, the mother’s diet should contain at least 1200 milligrams of elemental calcium. This is the amount of calcium in one liter of milk (¼ gallon). This is the reason why calcium tablets are systematically prescribed during the last months of pregnancy.

The baby also needs iron for his blood. Therefore, the pregnant woman’s diet should include plenty of green leafy vegetables like spinach. They will also provide your body with sufficient antioxidants to protect your body.

Apart from all this, it is also important to vary your diet to ensure healthy nutrition for you and your baby. Also keep in mind that pregnancy is when most women gain weight beyond what they need. Therefore, you must make an effort to eat well and gain the appropriate amount of weight (avoiding junk food is the best way to prevent excessive weight gain).

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