How Much Protein Should A 20 Year Old Male Eat Anti Aging Secrets – How The Low GI Diet Makes Your Skin Look Younger

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Anti Aging Secrets – How The Low GI Diet Makes Your Skin Look Younger

You’ve probably heard of the benefits of a low GI diet for weight loss, but you might not know that it’s also great for your skin and can help it stay youthful as you age!

If you’re new to this diet, a low-GI diet means you’re eating foods that are near the bottom of the glycemic index, an index that measures how quickly food is broken down by the body and converted into sugar. Foods that fill up and take longer to convert are at the bottom of the GI index. Those that are less filling and break down faster are at the high end.

Ideally, you should aim to eat on the low end of the GI scale, with some meals found in the mid-range and only a few occasional ones at the high end.

It may not seem obvious at first, but eating this way can benefit your skin, not just your body. Here’s how: When you eat high GI foods, your blood sugar levels rise, which causes your insulin levels to rise. Insulin is the hormone that promotes fat gain.

Keeping your insulin levels high causes type 3 collagen to convert to type 1, which is the most fragile collagen. Your skin then also ends up looking brittle and old. By following the principles of the low GI diet, you nourish your body and skin with foods that rank low on the GI scale and keep your skin healthy, supple, and youthful-looking.

Following the low GI diet is not too difficult. It may take some planning if you’re going to eat out, but it’s not a complex diet to follow.

Suppose you eat breakfast and normally choose boxed cereal. Most processed cereals have a high GI, so it’s not a good choice, but you can choose to eat oatmeal (sugar-free) instead and add some toasted nuts for crunch. You can top it with skimmed milk and even a dollop of yogurt. And if you want, also take a boiled egg.

It’s important to make a distinction – this is not a high protein diet. You can eat oats and whole grain breads. In fact, it is recommended that those on the low GI diet eat cereal, but it must be of the whole grain, low GI variety.

For lunch, you can make some easy changes. Stay away from burgers, which are often sandwiched with empty white bread (big blood sugar spike), and choose a healthy salad with dressing instead. Or you can choose a veggie burger on a whole wheat bun. No regular potato fries, but if new potatoes are on the menu, take advantage.

Dinner is probably the easiest meal of the day for low GI people. It’s easy to throw meat on the grill, add vegetables and a salad and you’re done. If you normally enjoy rice with your meal, switch from white rice to basmati rice, which ranks at the bottom of the GI index. Skip the garlic bread. Add a salad.

As a snack, it’s simple! Replace cookies and cakes with vanilla or fruit yogurt. Yogurt has good levels of protein which slows the absorption of carbohydrates, which helps lower the GI value of any food.

So this is it.

If you eat well from the GI scale, you will feel it. Not only will your skin look better, but you’ll have more energy. This, in turn, will provide you with the energy to exercise and continue your new way of eating. Then you could probably lose weight, which helps your skin in other ways. All in all, it’s a win-win diet plan.

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