How Much Protein Should A 30 Year Old Man Eat Food Dehydrators – Why Everyone Should Have One

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Food Dehydrators – Why Everyone Should Have One

You might wonder why you would want to dehydrate your food because it looks like they would take something out of the food instead of adding to it, but that’s actually not the case. The dehydration process allows food to retain almost 100% of the nutrients. Often as little as 1% of the nutritional value will be lost, but normally all of the vitamin C and fiber is retained, the magnesium and potassium remain unchanged and you’ll love the savory array of pure flavors. Even better, up to a decade later your food will be as nutritious as it was before dehydration and the process even suppresses the growth of micro-forms like bacteria.

Extend the expiry date of your food

Today’s food dehydrators can remove over 75% of the moisture from food and by removing this amount of moisture, the food dries out, allowing you to extend its best before date while still preserving their essential health benefits. By dehydrating your food and storing it in airtight containers, it will last over 20 years and in some cases over 30 years. Imagine how much money you can save! Now when you find some of your favorite perishable foods on sale, you can stock up if you own one of today’s efficient food dehydrators. If you’re used to buying dry foods at the store, you know how expensive they can be. When you have a food dehydrator in your home, you’ll be able to keep all your food fresh and healthy at a fraction of the cost.

Make your garden last

For gardeners, there couldn’t be a more convenient appliance to have in your home than a food dehydrator. After spending hours upon hours planting and then continually nurturing your home-grown fruits and vegetables, why not make your hard-earned bounty last? Food dehydrators make sense!

Ideas for Dehydrated Foods

Make a delicious trail mix combining dehydrated cranberries, grapes, pineapple, apples and nuts for a healthy trail mix the whole family will love or make protein-rich jerky from pork, beef or poultry . Banana chips are another big favorite that are expensive in stores. It is generally recommended that dehydrated food be soaked before eating, ideally in distilled water, allowing it to absorb enough water for optimum taste. You can also steam dehydrated foods which do a great job of plumping them up.

In conclusion

The efficiency of the dehydrator means that any food that would have gone bad will now be edible by you and yours for over a decade. You’ll save money on food you’d end up throwing away and with the price of dehydrators today lower than it’s ever been before, there’s never been a better time to buy ! Once you see how much easier these dehydrators can make storing food, you won’t look back.

There are many different dehydrators available for purchase in all sizes. Find one that suits you and start storing food and saving money. The one-time investment is well worth the money you’ll save in the long run as well as the convenience of being able to store food. There really isn’t a downside to having a home food dehydrator and it’s a worthwhile investment.

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