How Much Protein Should A 30 Year Old Man Eat Motivation For Teenagers Losing Weight

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Motivation For Teenagers Losing Weight

No need to be big! I’m not a teenager anymore, but I was a few years ago and I was fat. It’s a shame I don’t have any pictures from the era so I can show you a before and after type thing, but I’ve destroyed any pictures anyone took of me. I felt bad about myself. The children laughed at me. I’m a guy, so it hurt when they said I had “boobs” or asked how much I weighed. It was a very depressing time, I am my life. If being fat is getting you down, you need to do something about it. NOW.

Maybe your parents told you that you should love who you are and not worry about what other people think. School counselors say there are all types of people and don’t submit to peer pressure. But the truth is, people are mean, and if you’re fat, people will laugh at you. Whether in front of you or behind your back, people can be cruel even if they don’t want to. I’m not trying to make you feel any worse, it’s just a fact that a lot of people judge and if you don’t fit their idea of ​​”normal” they will judge you.

Some people learn to manage their excess weight and don’t worry about all the problems (physical and mental) that come with it. I’ve even seen sites on the Internet about “fat people” getting together in forums or clubs. There are also many new laws being passed on weight discrimination. But I am not one of those people. I was a teenager when I decided I wouldn’t be fat anymore. I’ve tried starvation diets, tried exercise, and failed at both. Eventually I said enough was enough, asked my mom for help (she had recently lost weight) and started 100% into this weight loss story. . I decided that I didn’t want people to laugh at me. I decided that I didn’t want to be the “fat kid” anymore.

How did I do? I counted the calories. I made a chart of what I ate each day. How many calories, how many grams of fat, how much protein and how many carbohydrates did I eat each day. I searched the internet what my stats should be and what I could eat to lose weight. I started running along a path behind my house and the next sports season I joined the track team. Every day I ran five miles. I chose one day a week when I could relax. I didn’t go crazy, but I ate pizza for lunch at school, went out to eat at night, had a candy bar and a soda while I watched a movie.

Sometimes during the week I had terrible cravings. I really wanted to snack. My parents always had snacks lying around. I had friends who went to McDonald’s and I knew if I went there I would get something because I was too embarrassed to tell them I was on a diet. I ran more in track training and didn’t snack in the evening before bed. In about four months, I lost about 30 pounds. People would say things like, “Wow, you’ve lost so much weight!”, “Running really pays off, man,” and “Congratulations, I didn’t even know you were on a diet.” I felt awesome. The kids talked about how fit I was and how I had changed so much. I know it’s a little superficial, but I felt so much better. I was no longer the fat kid who cried on my way home from school. I was the kid who had a track meet next Friday and was working to get my mile time under five minutes. I was the guy who didn’t eat junk food because it was bad for me. I was the guy who practiced after school instead of “hanging out in the park”

I’m not writing this just to tell you about my success. I mean to tell you that if you want to lose weight, you are going to have to take the initiative to do it yourself. Your body is your responsibility. It won’t happen overnight, but it can happen, if you stick with it.

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