How Much Protein Should A 4 Year Old Boy Eat 7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!

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7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!

Childhood obesity is a major problem in the United States today. It’s harder than ever for kids to lose weight. We have fast food restaurants on every corner, new snacks hitting grocery stores every week, and computers and video games to keep even the most active child going for a sedentary lifestyle. Did I mention poor nutrition in schools due to administrations taking kickbacks from snack vendors? It’s no wonder that more than half of American children are overweight and half of those children are obese!

Just because there doesn’t seem to be any light at the end of the tunnel doesn’t mean you should lose hope. Your child is counting on you to guide him in the right direction. What will their life be like in 10 years if they are left to their own devices when it comes to diet and exercise? While it is good for children to learn to make their own decisions, the consequences later in life could be disastrous.

Here are 7 healthy child obesity solution tips you can implement right now to ensure your child’s health and help them lose weight before it’s too late.

Childhood Obesity Solution Tips #1: Turn off the TV and Computer

87% of children watch between 2 and 6 hours of television every day. Their break time is spent sitting in front of a computer. Remember when there were no such things? An overweight child was rare, and the only time a child was sedentary outside of sleep was when engrossed in a book. Limiting television and computer use will force your children to be more physically active and they will lose weight. Want an extra bonus? This will limit the bad language and violence your child may be exposed to.

Childhood obesity solution tips #2: Retire from being their driver

Walking your kids to school or wherever they need to go will not only help them lose weight, but also teach them the value of time. A generation ago, most self-respecting parents scoffed at their child’s suggestion of driving them to school, let alone soccer practice, ballet lessons, or the mall. The damage caused by lack of activity puts children at risk in more ways than their inflated weight. Where has the fun of cycling and walking with friends gone?

Childhood Obesity Solution Tips #3: Bring Back the Brown Bags

Until your child’s school cafeteria can offer something more nutritious than pizza and chicken fingers, take the time to prepare his lunch for him. Having your child bring their lunch from home can ensure they are eating well. What happens when you give your child $2 for lunch in the cafeteria? They’ll spend it all on large fries, a can of Pepsi and an ice cream sandwich. When you provide your child with no alternative but to eat properly, his body will lose weight.

Childhood obesity solution tips #4: Send them to bed earlier

Insufficient sleep negatively impacts a child’s academic performance, emotional and social well-being, and increases their risk of becoming overweight. Make sure they get at least 8 hours of sleep and, more importantly, send them to bed without a snack! Eating before you rest all night will sabotage anyone’s weight loss efforts because your body has to work while you sleep to digest the food you eat. This results in feeling tired when you wake up in the morning which can last for hours into the morning.

Childhood Obesity Solution Tips #5: Stop Allowing Them To Drink Sugar

Drink sugar? What does that mean exactly? This means soft drinks, sports drinks and fruit drinks high in sugars. Children get most of their calories from beverages, when they’re better off consuming them with fresh fruit and other healthy solid foods. Take a look at the orange juice label. You will be shocked to learn that it is mostly sugar. I know what you think. You yourself grew up drinking these things and you weren’t a fat kid, were you? The difference is that today portion sizes and portions are almost double what they were before, and they are eaten more frequently.

Childhood obesity solution tips #6: Sign them up for something

Our bodies are made to move, not to sit for hours and hours in front of a television or computer screen. When your child participates in an after-school activity that he loves, he won’t even miss the sofa. Not everyone is good at sports, but almost everyone has an aptitude for physical activity. They are exposed to different things… martial arts, snowboarding, music lessons, dancing, gymnastics, roller skating and rock climbing are all as effective as football and soccer in developing a healthy body .

Childhood Obesity Solution Tips #7: Provide Good Nutrition

There’s nothing better than starting your kids’ day with good nutrition and encouraging them to make healthy food choices throughout the day. Don’t take them to McDonalds just because you don’t want to cook something. This is where they will learn habits that will carry over into their adult life. I lost 70 pounds when I started drinking a soy protein shake with fruit every morning instead of eating a fatty breakfast or nothing at all. I kept my weight off for 15 years thanks to the good nutrition I chose to eat. A child who learns this will become a happy adult. Trust me!

Following the 7 childhood obesity solution tips listed above will not only help your child lose weight and keep it off for good, but it will also eliminate the word obesity from your family’s vocabulary. What’s most important, however, is having the kind of mindset that allows you to want a better life for your child. Technology is good, but we abuse it and our children suffer physically. Have the courage to make the small daily changes in your child’s life now, when it matters most.

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