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Fad Dieting or Eating Disorder?
Fad diets have become so entrenched in American culture that they are considered by many to be a normal part of everyday life. It has become almost chic to be on the latest fashionable diet. Fad diets have become so mainstream that they’ve actually created their own $61 billion industry. But are Yo-Yo or fad diets really safe, or is it a sign of a bigger problem? When you hear the word eating disorder, you immediately think of anorexia and bulimia. But did you know that perpetual dieting can be considered an eating disorder?
According to Psychology Today, people who diet are eight times more likely to develop an eating disorder than people who don’t diet. Dieting is like a gateway drug that can trap someone in a vicious cycle of eating disorders that can take years to overcome. In fact, studies show that 35% of “normal dieters” progress to a pathological diet. Of these, 25% progress to partial or complete eating disorders. This suggests that fad diets are indeed a type of eating disorder.
As research suggests, fad diets can also lead to other types of eating disorders. About 10 million women and one million men in the United States struggle with anorexia and bulimia. There are still 25 million people who suffer from binge eating disorder. There is an epidemic of eating disorders in our country that is causing more serious effects than being overweight can cause. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), nearly 50% of people with eating disorders meet the criteria for depression. Below are more statistics from ANAD regarding fad diets and eating disorders. Unfortunately, fad diets begin to negatively affect girls at a younger age, as research shows:
• 95% of all dieters will regain their lost weight within 5 years.
• Eating disorders have the highest death rate of any mental illness
• More than 50% of teenage girls use unhealthy behaviors to control their weight, such as skipping meals, fasting, smoking cigarettes, throwing up and taking laxatives.
• 47% of girls in grades 5-12 want to lose weight because of magazine pictures.
• 42% of girls in grades 1-3 want to be thinner.
• 81% of 10 year olds are afraid of being fat.
These statistics show that fad diets are a real problem and are only getting worse as girls feel the pressure to be thin at an earlier age. Has our culture digressed so much that nearly half of freshman girls worry about being thinner? These statistics show how fad diets can lead to other eating disorders that can lead to depression and even death. Fad diets are a serious problem with serious consequences.
When you diet, are you really focused on optimal health? Or are you only focused on losing weight? Do you jump from diet to diet? Are you letting your diet and weight control your life? Then chances are you’re on a fad diet. If you’re not sure whether or not to commit to (pathological) fad dieting, here are some things from Scared Skinny No More that will help you see the difference between healthy eating and fad dieting ( eating disorders).
• Healthy eating focuses on healthy weight loss. An eating disorder (fad diet) is an unhealthy way to lose weight.
• Healthy eating makes your body stronger. An eating disorder (fad diet) weakens the body and can lead to many health complications.
• Healthy eating can be enjoyable while living life. An eating disorder (fad diet) is not pleasant and takes over a person’s life.
• Healthy eating is about helping you become healthier and stronger. An eating disorder (fad diet) focuses on what others think of you and attracts attention for the wrong reasons.
• Healthy eating affects health and food choice. An eating disorder (fad diet) affects every aspect of your life.
Fad diets are not a magic bullet and will never get you in shape. The most effective way to control weight is to eat healthy, natural foods. Diet foods and processed foods in general are not healthy choices. In fact, before the prevalence of processed foods in the 1980s, the obesity rate was just under 10%, but today the rate is over 30%. What was the main difference between eating before the 1980s and now? Before the 1980s, people ate natural foods. They rarely ate processed foods, mainly because there were so few of them, but there were over 20,000 food items, including health and diet products, introduced to the US market in 2010 alone.
So, eat healthy natural foods. The answer may seem simple, but in a culture of processed food, it’s not always so simple. You need to make a conscious effort to change how and what you eat or you will fall back into the processed food trap.
Here are some tips and strategies that I recommend to you to change your eating habits in six weeks, in order to be in shape no matter your body type or your age. Six weeks is the time we have found optimal for forming new habits. Although a lifestyle change should also include regular exercise, a healthy diet is one of the main factors in weight control and overall health. These strategies will help you focus on eating for your health.
• Begin each morning by drinking 8-10 oz of cold water. Not only are you usually dehydrated after sleeping through the night, but this will “wake up” the body and trigger the chemical reactions.
• Don’t skip breakfast and be sure to eat protein.
• Include a source of quality protein with every meal and snack.
• Consume beans and fibrous carbohydrates, such as broccoli, squash, zucchini and peppers, and limit fruit intake.
• Be sure to include foods that are good sources of Omega 3 (wild salmon, halibut, avocados, nuts, macadamia oil) as they help burn more body fat.
• Avoid: Processed foods and refined carbohydrates like white bread, pasta and rice which are low in fat and raise blood sugar.
• Plan your menu early in the week to ensure good food choices. Cut vegetables to store in containers for the week.
Eating healthy isn’t about cutting out certain nutrients or following a crazy meal plan. Fad diets create a feeling of hopelessness and hopelessness. With a nearly 100% failure rate, it’s no wonder fad diets often evolve into pathological diets and other eating disorders. It’s time to change the fad diet craze and reverse the trend that is now affecting even our young children at an alarming rate. Ditch the diets, throw out the processed foods and start eating for your health. May today be a new beginning for you and your family. Focus on eating real, natural foods that will actually help you look and feel your best!
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