How Much Protein Should A 48 Year Old Woman Eat If It’s Not Delicious, Spit It Out

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If It’s Not Delicious, Spit It Out

I often caution against eating those last leftovers rather than throwing them away or putting them away. Now I want to move the question away from “Should I take that last bite?” I want you to ask yourself, “Should I take that first bite?”

If you are a fairly healthy mature adult and are not currently training for a marathon or trying to build muscle mass for another sporting activity, your nutritional needs are quite limited, especially when it comes to relates to proteins. Once you’ve covered certain minimal metabolic levels of essential amino acids and electrolytes, your body is simply looking for energy, and for that, it wants carbohydrates and fats. Consider that people are sometimes kept alive for years on intravenous feeding, and the typical “recipe” for this diet is one serving of amino acids, an equal or greater serving of fats, and a triple serving (or more ) sugar. (If you’re interested in this topic, search “parenteral nutrition,” but if you’re not scientifically trained, your eyes will glaze over pretty quickly.)

Does that mean I’m advocating a 100% sundae diet? Of course not. If you even think you could don’t eat anything but ice cream, try it. I bet you don’t make it 48 hours before you crave a salad like never before. Your body, and even your taste buds, are smarter than you think. But beyond our basic metabolic needs, there really aren’t any good foods and bad foods. There is only food. So maybe it’s time to rethink our relationship with this food.

Many health professionals would like us to think about eating just to fuel our bodies, but they will have about as much success as trying to get people to think about having sex just to make babies. The truth is that we eat for pleasure. Unfortunately, many of us do both, eat what we think we should eat AND eat what we want to eat. You just don’t have the calories to spare for both. Eating a spinach salad doesn’t negate the Snickers bar, it only adds (and if you had the hard-boiled eggs and bacon dressing on the salad, you were better off with the Snickers bar). Are you eating soggy cereal because you bought all that “breakfast is the most important meal of the day” malarkey? If it’s so important, why don’t you eat something you like?

Before the first bite enters your mouth, ask yourself Why you eat it. If the answer is something like “I’m supposed to”, “It’s good for me”, or “It’s lunch time”, Stop. (The exception here is water, water, water. Nothing in your body works properly without enough water. Even if you don’t want he, drink her.) If the answer is “I do”, take a bite. If it’s not as good as you thought, Stop. If it’s fabulous, take another bite. Keep taking bites as long as you can really say “That’s fabulous” while it’s in your mouth. When you can’t anymore, you’ve probably had enough. Stop. And don’t be afraid to spit something in your napkin, even in public. I do this all the time with candies from unmarked boxes. Why would I go ahead and swallow 90-100 calories of rum flavored soft center when I hate it?

You will find that your portions, especially of high fat foods, will get smaller and smaller. Deep-fried treats don’t really taste great until a few minutes after they come out of the grease, and they stay that way only as long as they’re piping hot. If the first fry is great, eat it. If the fifth is cold and soggy, why would you eat it? You will also find that you stop eating fried foods that other people have taken out and picked up; the chance that it will still be delicious by the time it reaches you is almost nil. Fats, especially saturated fats, are “juicy” when hot and cool, but get “greasy” very quickly. It will be the same for sweet desserts. If the first bite is heavenly, great, but a little can go a long way. If bite #4 is less than the happiness you got from the first bite, let it be your last.

You’ll also find that the more time you spend thinking about each bite, the slower you’ll eat and the more time your brain will have to tell your stomach that you’ve had enough. Are you going to waste a lot of food? Yes, especially until you learn to order according to what you want rather than what you were usually served. But take it as an object lesson. Maybe you need the visual of throwing away plates of food to realize how much you ate that you didn’t want or enjoy.

If you’re honestly checking your taste buds for “fabulous” entrees and only thinking about desserts, it’s time to do some research. Try some sushi, go to a tapas restaurant or somewhere that will allow you to make a plate of appetizer portions and see if there aren’t a few little protein gems that you think are fabulous. Try interesting canapes recipes. Experiment with new fruits and vegetables and try a variety of dressings until you find one (or more) that makes you love every bite of this salad. (My current favorites are Newman’s Own Light Lime Vinaigrette and Annie’s Naturals Gingerly Vinaigrette; they also make great marinades for chicken and pork, respectively.) I happen to love cottage cheese, but when I treat it like a dip and eat it with a flavor-packed cracker (my current favorite is Triscuit Cracked Pepper and Olive Oil), I love it.

If you’re really worried about running out of nutrients, take a multivitamin (it wouldn’t hurt even if you’re not worried). If you have any diet-related health issues, especially diabetes or blood sugar issues, you should of course eat as recommended by your doctor. Your doctor will tell you what you can not have, but be sure to ask what you can have, and you can find a way to incorporate your favorite flavors into the medically approved plan. Make new food connections and you just might find love after all.

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