How Much Protein Should A 5 Year Old Boy Eat Healthy Halloween Trick or Treat Tips

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Healthy Halloween Trick or Treat Tips

Which do you prefer, a trick or a treat? Most people prefer the candy. Halloween excitement is looming and with it comes the excitement of collecting candy buckets. Candy will be everywhere in the weeks before and after Halloween. It will be in your house, in your office, in your child’s school, and it will seem that it cannot be avoided. His presence comes with a tug of war game, and few people have the stamina to resist his temptation.

Our children run a great risk of falling prey to the candy dose. Children generally do not understand the link between lifestyle behaviors and health. Therefore, they don’t understand why they shouldn’t eat all the sweets they can at once; they see and must have. It’s been estimated in recent years that Americans spend about $2 billion on Halloween candy, and a bucket of pumpkin contains an average of 250 candies representing about 9,000 calories. At a time when obesity in adults and children continues to rise, these statistics are alarming.

An interesting fact is that candies were not part of the first Halloween celebrations. It wasn’t until the 1950s and 1960s that confectionery companies saw the opportunity to capitalize on sales by advertising candy in association with Halloween. Since this has been the norm for several decades, we should actively find other ways to minimize the negative effects candy can have on ourselves and our children. The following explores some suggestions for staying healthy during the Halloween season.

Plan ahead: If you or your child are invited to Halloween parties, it may be best to eat a nutritious meal or snack before you arrive. A nutritious meal should be made up of protein and fiber to keep your stomach feeling fuller for longer. This will keep your hunger at bay and help minimize the temptation to indulge in unhealthy food choices such as candy and pastries high in fat and sugar. Filling up before the trick-or-treat can also minimize the amount of candy your child will want to consume afterwards.

Include tricks instead of treats: Instead of giving away candy, why not stock up at the dollar store for cool toys to hand out on Halloween night. Other ideas include handing out coins, crayons, crayons, erasers, stickers and tattoos. Doing real tricks for your trick-or-treaters can also be a good idea.

Unsweetened treats: Instead of buying 5-pound bags of candy, replace the candy with unsweetened treats. Pretzels, popcorn, granola bars, dried fruit, real fruit leathers, and animal crackers are good options.

Get some exercise: Sleights of hand can be a good physical activity opportunity for you and your kids. Walking instead of driving is a great idea. If you or your children plan to go to parties, be sure to exercise earlier in the day or the next day to balance out the calories consumed.

Keep only the favorites: Sorting the candies is a good way to reduce the amount you have. Help your children sort by choosing only their favorites and tossing or donating the rest. If you end up buying candy to give away, buy your least favorite candy; that way, if it’s lying around the house, you’ll be less tempted to eat it.

Eat sweets in moderation: Allow yourself and your children one to three sweets a day and put the rest away. Moderation is a good way to control your nutritional balance.

Be mindful of your consumption: Pay attention and stay mindful when taking a candy. Ask yourself why you want it, whether you’re hungry or not, or whether psychological factors may be motivating you. You can also guide your children through this process by asking them the same questions. Raising awareness could help reduce your consumption.

Just because you see candy everywhere doesn’t mean you should fall into his trap. Following some of these suggestions and consuming sweets in moderation will help you and your children get through this ubiquitous holiday. Hopefully these suggestions will help you maintain a healthy balance as well as positive nutritional choices.

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