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The Importance of Family Dinner Time

What does meal time look like at your house? Does everyone take their plate and go to their room? Or does cooking dinner in the old microwave, sitting in front of the TV, computer or video game and no one getting a chance to talk to each other sound more familiar? Given the busy schedules of many families today, family dinner time has become a lost art.

Years ago it was unthinkable for a family not to have dinner together. Even in biblical times, fathers led the whole family from the dinner table.

They understood that dinner time was more than just a time to eat, but was a time that influenced the family. They realized that it had a profound impact on their family. Numerous studies have shown the positive force that eating together as a family can have on a child.

Children who do not eat dinner with their family are sixty percent more likely to use alcohol, tobacco and/or illegal drugs. At the other end of this spectrum, children who dine with their families are twenty percent more likely to drink, smoke or use illegal drugs.

Teens who frequently eat dinner with their family are less likely than other teens to have sex, fight, and have a lower risk of having suicidal thoughts.

There’s a whole list of positive things that can happen when a family makes time for family dinner. This is the perfect time to get involved in your child’s life. Eating together promotes communication!

Allow each family member to discuss any problems and/or accomplishments they may have encountered during the day. It’s also a great time to plan family trips, church activities, and upcoming events. Engage children in conversations that lead them to discuss schoolwork, sports, and other things that lead them to open up and share the details of their lives. The most important thing is to keep an open line of communication for each member to share ideas, stories, etc.

Sitting down for a family meal can provide real quality family time and just plain fun!

Pull up the chairs, serve the pot and have fun with everyone. Make dinnertime fun and everyone will look forward to eating with the family.

Mix it up, have a picnic in the upstairs family room. When the weather is nice outside, dine with the family on the terrace. Neither you nor your family will miss the memories or the positive impact your family will enjoy around your dinner table… wherever it is. Enjoy your lunch!

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