How Much Protein Should A 50 Year Old Man Eat Hormone Balance and Food Combining – How Protein, Carbohydrates, and Fat Affect the Body’s Behavior

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Hormone Balance and Food Combining – How Protein, Carbohydrates, and Fat Affect the Body’s Behavior

Did you know that you can balance your hormones by balancing the things you put in your mouth? I don’t mean weighing your food or putting it on the scales of justice – although you should justify what you eat based on how you will feel physically and mentally after consumption rather than before consumption. It’s about balancing the types of food you eat. The right combination of foods plays a major role in the types of hormones that are released in your body and therefore affects the way the body functions day to day.

The Western diet basically tells our bodies one thing hormonally: GROW. If the foods we eat are combined and proportioned correctly, they stimulate the right amount of growth needed for health and well-being better than any synthetic growth hormone. However, if you eat like the average American, you are on a diet that virtually stimulates proliferation, giving you no chance of being healthy or having a “magazine-like” body. And we don’t talk Cosmos, People or muscle mediawe speak Shape or Women’s / Men’s Health or any other magazine that portrays people who appear healthy. You see, the average American gets about 50% of their calories as carbohydrates, and most of them come in the form of processed grains, sugar, and corn syrup.

If you compare this to the diets of our ancestors, you will see a big difference in both quantity and type. About 25-40% of our ancestors’ diet consisted of carbohydrates, and these were pretty much exclusively fruits and vegetables. It plays a huge role in our hormones and our height. Now, it’s safe to say that no one wants to be overweight, but from a physiological standpoint, it sure seems like that’s the goal. Not only do we eat tons of these processed carbs, but that’s how we eat them too. You see different hormones are released depending on the food combinations we choose.

How Our Food Combination Affects Our Hormonal Response

Take for example breakfast, one of the key elements of a healthy lifestyle. The typical American breakfast consists of cereal, pastries, pop pies, wrapped waffles, bagels or toast, right? We don’t know how the mainstream media turned good old-fashioned steak and eggs into a morning sugar slap, but it did. Eating like this creates an incredible hormonal imbalance in the body. It’s like a punch in the pancreas, telling the insulin to be released and telling the body to grow, grow, grow. We would never have eaten such a high sugar content or anything like these remote foods in our hunting days. And remember how much we resemble our ancestors. Our genes haven’t changed much, if at all, in the past 40,000 years.

You might be wondering what you should eat for breakfast. We have some ideas.

How to keep our hormones balanced

Carbohydrates will raise our insulin no matter what; however, we can reduce this spike to some extent if we eat protein and fat along with carbohydrates. It’s best to eat a balanced diet by consuming healthy protein, fat, and carbohydrates together at every meal. This is the basis of the Zone Diet prescribed by Dr. Barry Sears. Where Bonfire Health differs from Dr. Sears is in the quality of the food. It goes into a bit of detail, but we want you to focus on eating natural foods (grassed from the earth, unprocessed) as well as balancing macronutrient content (protein, carbohydrates, and fats).

By eating healthy carbohydrates (fruits and vegetables), you will significantly reduce the release of insulin. This decreases your body’s message to grow and store fat. By going a step further and eating a small portion of lean protein (grass-fed beef, turkey, chicken, etc.) and fat (avocado, nuts, seeds) along with those carbs, you’ll actually be balancing your hormones, which will help you get healthy, get in shape and lead you to a healthier lifestyle!

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