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Curing Gout Naturally

What is gout?

Gout is a form of joint inflammation caused by excess uric acid in the body. This happens due to poor diet, stress and lack of sleep. Gout causes sudden, intense pain – you will notice that the skin over the affected joint is usually red and shiny. Often, gout attacks occur as quickly as overnight. Men between 30 and 50 years old are mainly affected by gout, for pre-menopausal women the uric acid level is lower, but after 50 years old uric acid tends to increase with increasing incidents of drop.

Mainly, gout affects one and sometimes two joints at the same time; more often it attacks the feet and ankles. Even without healing, the pain subsides for about a week. It takes months or years for it to come back, during this time the attacks become more frequent and more severe, more joints are now involved. And when gout becomes chronic, the damage to the joint becomes deformed and paralyzed.

Can gout be cured naturally?

Curing gout naturally takes time, especially if a body has accumulated toxins over its lifetime, but it will be worth it. Cleansing your system of accumulated toxins helps your body function properly and puts you on the path to natural good health.

Here’s what you can do:

1. Maintain a healthy weight and diet. Being overweight by 30 pounds (or more) is not recommended, as this increases the risk of gout.

2. Lose weight if you need to. By losing weight, you reduce the pressure on weight-bearing joints and also lower uric acid levels. You don’t want to use practices that encourage rapid weight loss, such as fasting, as this can temporarily raise uric acid levels.

3. Avoid eating too many high protein foods. It is suggested that a person eat no more than six ounces of lean meat, fish, and poultry, especially those who already have gout. A protein-rich food increases the blood level of uric acid.

Natural Gout Treatment

Eating simple, natural foods in proper combination and preparation helps your body restore and maintain vibrant health. The best diet for gout sufferers is 80% raw food or, if possible, organic food; these include living foods like sprouts, wheatgrass, and salads fresh from the garden, as well as more grains, fruits, and vegetables in place of protein.

The protein you need can come from non-animal food sources like legumes, such as beans, peas, and lentils. Nuts are also essential and can include almonds, apricots and hazelnuts, as well as seeds such as hemp seed hearts, flax and sesame.

A substance found in certain foods known as purines is a danger to gout patients and should be limited or avoided as much as possible.

Foods that contain high levels of purines include,

o Organ meats such as liver, brain, kidney, tongue, tripe and sweetbread

o Anchovies, herring and mackerel

o Meat, poultry, fish, shellfish, fish eggs, scallops

o Peas, lentils and beans, although they contain small amounts of purines, should still be avoided by gout sufferers.

Balancing the pH in a person’s body is a crucial factor in curing gout; proper pH produces a healthy immune system and internal environment. Recovery from chronic disease occurs when the blood returns to a normal or slightly alkaline pH.

Exercise is another essential element in curing gout pain. Stretching increases and maintains range of motion in joints and helps strengthen and stabilize them. It also increases the stamina and stamina of the body as a whole.

It is also important to reduce repetitive use of joints and avoid sports injuries by including proper warm-ups, as is choosing sports equipment suitable for exercise.

Another way to treat gout naturally is to avoid alcoholic beverages; excessive consumption of alcohol like beer inhibits uric acid excretion and can lead to gout. It is advisable for a man to drink two glasses of alcohol a day, one glass a day for women. It is best for a person who is having a gout attack to abstain from drinking alcohol.

Drinking water is also a natural way to cure gout as it has the ability to dilute uric acid in blood and urine.

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